Olympic Bronze Medalist, Terry Brands, talks you through the keys of transition wrestling. These are creative ways to keep your opponent guessing. Learn how to wrestle properly, start to finish, and secure your chances of victory!
Use your lead leg-side hand to set-up your opponent and take them down onto the mat. Also, it is important to keep your arm loose and ready to react.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!