Create a Clean Entry into the Water for the Butterfly!

Claire Donahue, Olympic and World Championships Gold Medalist, and Tyler McGill, 2012 Olympian, simplify the Butterfly by demonstrating a drill that emphasizes great technique. This involves performing a simple dive off the blocks with a pull buoy that forces the swimmer to squeeze their legs for a clean entry. The Buoy Start A clean entry on the start is crucial […]