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Claire Donahue, Olympic and World Championships Gold Medalist, and Tyler McGill, 2012 Olympian, simplify the Butterfly by demonstrating a drill that emphasizes great technique. This involves performing a simple dive off the blocks with a pull buoy that forces the swimmer to squeeze their legs for a clean entry.
A clean entry on the start is crucial for maximizing speed off the start.
Great sprinters place great emphasis on the minor details which can make a big difference in a race. Kara Lynn Joyce, 4x Olympic Silver Medalist, does a great job explaining and demonstrating all three phases of the breakout here in this video.
The three phases to an excellent full breakout are: a good push off the wall, tight streamline, and an explosive kick and pull.
CHECK OUT more valuable insight from “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” VIEW other world class Freestyle videos in our massive Swimming library!