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Championship Productions Blog

Archives by Tag 'Fitter and Faster'

Create a Clean Entry into the Water for the Butterfly!

By nate.landas - Last updated: Tuesday, April 1, 2014

Claire DonahueOlympic and World Championships Gold Medalist, and Tyler McGill, 2012 Olympian, simplify the Butterfly by demonstrating a drill that emphasizes great technique. This involves performing a simple dive off the blocks with a pull buoy that forces the swimmer to squeeze their legs for a clean entry.

The Buoy Start

A clean entry on the start is crucial for maximizing speed off the start.

CHECK OUT more valuable insight from “Butterfly with Claire Donahue and Tyler McGill.” VIEW other world class Butterfly videos in our massive Swimming library!




See the Three Phases of the Breakout from a 4x Olympic Medalist!

By nate.landas - Last updated: Tuesday, April 1, 2014

Great sprinters place great emphasis on the minor details which can make a big difference in a race. Kara Lynn Joyce, 4x Olympic Silver Medalist, does a great job explaining and demonstrating all three phases of the breakout here in this video.

Full Breakout

The three phases to an excellent full breakout are: a good push off the wall, tight streamline, and an explosive kick and pull.

CHECK OUT more valuable insight from “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” VIEW other world class Freestyle videos in our massive Swimming library!




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