Championship Productions Blog

Archives by Tag 'Finishing'

Finish the Freestyle Stroke with Speed!

By Kevin Fitzpatrick - Last updated: Monday, February 1, 2016

University of Georgia head men’s and women’s swimming coach, Jack Bauerle, is one of the best in the business at teaching the freestyle. The “Push Drill” works on finishing the stroke with a high elbow, which will allow for an easy recovery to increase speed and eliminate resistance.

Push Drill

Drill Summary: The goal of the Push Drill is to finish the stroke with speed and work on keeping the elbow high (not straight) and relaxed on the recovery. You can choose to isolate each arm in this drill by doing them once at a time, or swim using a regular freestyle stroke. Start swimming and work on pushing water out the back side of the stroke. Coach Bauerle recommends doing six reps with one arm, then six with the other, or eight-eight, before moving on to a regular freestyle.

This video came from Championship Productions’ video “Start to Finish Freestyle.” Browse through other Swimming & Diving videos online at!

Interested in receiving a FREE swimming newsletter? Sign up today to get tips, technique and drills similar to the post above!

Learn a Great Finishing Move from Mark Ironside!

By Kevin Fitzpatrick - Last updated: Saturday, August 1, 2015

Wrestlers looking for a quick finishing move from the top position will love this move from two time NCAA Champion, Mark Ironside. By controlling the opponent’s wrist and turning them over, wrestlers can get them in a position to earn the fall.

Half & Pin

Drill Summary: Begin by bumping the opponent forward and getting a hilt tip on up. Force the opponent into a near fall and get a five second count, then pinch your knees together, hold the opponent’s wrist and begin to move over them. While you’re moving over them, quickly switch which hand you’re holding their wrist with while continuing to apply pressure. Next, come under their elbow with your other hand and turn them over with your chest on their chest for the fall.

This video came from Championship Productions’ video “The Art of Breakdowns: Creating Constant Grinding Pressure.” View other world class Wrestling videos!


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter