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Push the Ball on the Fast Break!

By Kevin Fitzpatrick - Last updated: Tuesday, June 9, 2015

With this drill from Bucknell University head women’s coach, Randall Goldsborough, your team will learn to push the ball in transition and get a scoring opportunity quickly. Beating the defense down the field before they can get set will give players a higher chance at a goal.

Fast Times

Drill Summary: To set up, start with two opposing players at midfield, offensive and defensive players matched up on both halves of the field, and a goalie in front of each net. The drill starts with a draw at midfield. Whoever wins the draw advances the ball up the field, trying to score via a fast break or slow break on the opposing team’s goal. Play until a shot on goal or until 10 seconds have gone by, then restart at midfield.

Keys to the Drill:

1) Look for the fast break.
2) Look for the slow break.
3) Teamwork.
4) Communication.

This video came from Championship Productions’ video “Team Tempo Drills for Lacrosse Practice.” View other world class Lacrosse videos!








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