Over 40 Training Drills to Develop Your Lacrosse Players!

Fitness testing is a tedious and sometimes imperfect process for high school and college coaches. Rob Rose takes his extensive experience training youth and professional athletes and provides you with a road map for evaluating the athletic ability of your lacrosse players. This new Lacrosse DVD features¬†on-field player demonstrations, accompanied by clearly defined drill objectives […]

Are Your Football Players Getting Better?

Testing is a critical component to any successful football strength and conditioning program.¬†Rob Rose, President of True Athlete Performance, uses his extensive background in exercise science to create a highly effective yet simple process for evaluating football players. These “tests” will give you a great baseline and evaluation tool for football-specific drills and testing parameters. […]