Fitness testing is a tedious and sometimes imperfect process for high school and college coaches. Rob Rose takes his extensive experience training youth and professional athletes and provides you with a road map for evaluating the athletic ability of your lacrosse players. This new Lacrosse DVD features on-field player demonstrations, accompanied by clearly defined drill objectives and protocols:
Testing is a critical component to any successful football strength and conditioning program. Rob Rose, President of True Athlete Performance, uses his extensive background in exercise science to create a highly effective yet simple process for evaluating football players. These “tests” will give you a great baseline and evaluation tool for football-specific drills and testing parameters.
If you buy any 3 football DVDs, you can get them all for a total of $99.99 with our Football DVD promo!