By nate.landas - Last updated: Friday, June 14, 2013
3X NCAA Division I Champion and current Oklahoma State University Head Assistant Coach, Eric Guerrero, has his wrestlers demonstrate the Stand-Up Drill. This exercise will help your wrestlers perfect their stand-up. It will teach your wrestlers to identify where their opponent’s pressure is and choose the most effective stand-up to execute depending on that pressure.
Coach Guerrero discusses three different scenarios that happen in matches and shows what standups your wrestler should attempt.
By nate.landas - Last updated: Friday, May 17, 2013
Former Olympian, Eric Guerrero, provides you with insight for the single leg defense on the ground. In this sequence, Coach Guerrero has one athlete in the attacking role and one athlete in the defensive role. The defensive athlete is working the skill.
Defense to the single leg begins with the defensive wrestler sliding the attacked leg down and away, “straighten the attacked leg, bend the other leg.” The attacked wrestler needs to rotate his/her hips so the straight and bent legs switch and attacked leg is straight, down and away from the opponent. Second, make sure the hand lock slides up the defensive wrestler’s thigh. Finally, circle away from the locked side.
By nate.landas - Last updated: Friday, April 12, 2013
Be ready for any situation in your next match with phenomenal training exercises featuring 3X NCAA Champion, Eric Guerrero. Many scenarios can be worked on during training using the competitive drill format in this segment.
Coach Guerrero conducts this drill with one wrestler (A) in a stance on his feet; wrestler (B) shuffles around (A) and attacks the legs when the coach claps; (B) reacts to the attack with a sprawl and go-behind. A second option in this drill is to have (A) attack a single leg and come up off the mat; (B) is then to execute a whizzer and far wrist control to break the lock.
By nate.landas - Last updated: Wednesday, December 5, 2012
Get a comprehensive catalog of takedowns, including single leg, double leg, duck under, ankle pick, and 2-on-1 from three-time NCAA Champion Eric Guerrero. Coach Guerrero is known throughout the world for his dominant wrestling style from his feet. In this Wrestling DVD, he gives you the secrets to what it takes to be fast and dominant on your feet.