My Account Wish List View Cart Checkout

Championship Productions Blog

Archives by Tag 'Duke'

Create More Scoring Opportunities by Cutting Without the Ball!

By nate.landas - Last updated: Tuesday, April 8, 2014

John Danowski, led his Duke University Lacrosse program to a 2013 and 2010 NCAA Men’s Championship title! Coach Danowski teaches the concept that every offensive player can be a threat to shoot. He emphasizes that cutting is an important factor in becoming open and getting a quick shot on goal. 

Inside Shooting Exercise

Drill Setup:

The drill begins with players in a line approximately 15 yards above GLE and about 5 yards outside the far pipe. A coach or another player is the feeder that is about 10-15 yards outside the near pipe and about 5 yards below GLE. The feeders could be attackmen and the shooters could be middies.

Athlete Movements:

The shooter begins by running forward and to his left slightly away from the crease, plants his left foot, and makes a hard cut to the right running to the middle of the area in front of the crease. The feeder passes the ball directly to the shooter, who takes the time to catch the ball, cradle it, while continuing to run across the crease, and shooting to the back third of the goal (or inside the far pipe), because a goalie would have been protecting the near pipe.

Teaching Points:

  • Notice that the shooter changes hands on his dodge in order to set up the eventual shot on the back third of the cage.
  • The drill can be modified easily by placing a coach in the middle of the passing lane and making the shooter cut a second time to go backdoor for the pass.
  • If you modify the drill as mentioned in the previous teaching point, this requires the player to change his stick/hand position a second time.

The previous clip can be seen on Championship Productions’ DVD “Shooting Technique & Drills for Championship Lacrosse.” View the latest video selections on Lacrosse Shooting Drills.




Increase Speed and Agility using This Strength & Conditioning Exercise!

By nate.landas - Last updated: Tuesday, April 8, 2014

The Duke University Men’s Lacrosse coaching staff alongside John Danowski provide you with a lateral bound exercise that helps build strength in a player’s hip and leg muscles so they can be quicker and more explosive while changing direction on the field. The first drill is a basic lateral bound. While the following drill involves a lateral bound with a 45 degree drop step. This is a great exercise for players to develop the ability to change directions rapidly, powerfully, and keep their body under control. 

Lateral Bounds

Athlete Movements:

With multiple lines of players facing the length of the field, the first players will face toward a sideline and squat down. From that position, they will leap to their side (away from their lines), land, and return to the squatting position. They will continue this for the length of 10 to 15 yards and the next set of players will go.

In the 2nd part of this clip, the first set of player will be now facing their own lines in the same squatting position. They will first open their hips to their right side, leap back at 45 degrees, land, and return to squatting position. They will then open up to their left side now and do the same. They will do this for 10 to 15 yards and the next set of players will go.

Teaching Points:

  • In the squat position at the start of each drill, be sure that players keep the hands and the elbows tight to their chest
  • Challenge your athletes with the technique of the drills as well their own endurance.

The previous clip can be seen on Championship Productions’ DVD “Speed, Agility & Strength Training for Championship Lacrosse.” View the latest video selections on Skill Development.




Help Your Players Become a More Complete Offensive Force!

By nate.landas - Last updated: Tuesday, March 11, 2014

John Danowski, Duke University Head Lacrosse Coach, teaches the basic fundamentals and mechanics required for proper shooting. To help your players become more complete shooters, Coach Danowski explains that good shooting technique is a total body process that utilizes proper foot placement, the legs, core, upper body, and hands/wrists.

Shooting Basics

How it Works: The drill begins with the players in two lines a few yards wide of the pipes and about even with the top of the crease. One line feeds the other, a player catches the ball, gets his hands back (kisses his shoulder), and then shoots at the goal. This drill is about repetition and reinforcing proper technique.

Drill Tips: Younger players may need to be reminded to keep their back hand above the height of the front hand in order to keep the ball in the pocket as they shoot.

The previous clip can be seen on Championship Productions’ DVD “Shooting Technique & Drills for Championship Lacrosse.” View the latest video selections on Shooting Drills.




Create Space to Find the Open Shot!

By nate.landas - Last updated: Tuesday, February 11, 2014

John Danowski, Duke University Head Lacrosse Coach, reinforces the need for players to learn to shoot on the run. The technique that he teaches is designed to create separation between the shooter and the defender, in order to get off a shot.

Shooting on the Run

How it Works: The drill begins with players approximately 5-7 yards above GLE. A player will pick up a ball and take only a few steps before jumping off their inside foot and shooting. Some might call the movement a “hitch” that is used to create separation from the defender.

Drill Tips: In this drill, continue to reinforce good shooting techniques that include getting the hands back and kissing the shoulder. Note that the shooters are aiming for the back third of the goal (or inside the far pipe), because a goalie would be protecting the near pipe.

The previous clip can be seen on Championship Productions’ DVD “Shooting Technique & Drills for Championship Lacrosse.” To view the latest video selections on Skill Development, CLICK HERE.




Conditioning Exercise to Improve Speed and Body Positioning!

By nate.landas - Last updated: Tuesday, January 14, 2014

The Duke University Men’s Lacrosse coaching staff runs their players through a ‘Turn & Sprint Drill.’ This exercise focuses on training players to open up their hips to a direction behind them and “fire off” a line out of a static position. Players will become more confident in their skills to stay with or slide to their opponent.

Turn & Sprint Drill

This involves setting up cones 10 yards apart in a line that is also 10 yards infield from a sideline. As the player is positioned on the sideline between two of the cones, a coach will communicate to the player to go left or right.

The previous clip can be seen on Championship Productions’ DVD “Speed, Agility & Strength Training for Championship Lacrosse.” To view the latest video selections on Strength & Conditioning, click here.




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter