Championship Productions Blog

Archives by Tag 'Duane Goldman'

Utilize the Front Headlock to Score!

By nate.landas - Last updated: Thursday, May 1, 2014

Duane Goldman has a history of excellence in wrestling.  He is Indiana’s Head Wrestling Coach and was a 4x All-American at the University of Iowa. In this segment the, “Front Headlock, Roll Under”, is a technique that sets up two options to get a takedown or pin.

Front Headlock, Roll Under

The first option is the Headlock Roll into the Half Nelson. The second option refers to the Head-in-the Hole technique.  This could lead to a Cradle Pin. Goldman also gives you options to use if the opponent’s hands and feet are on the mat.

Watch and learn more from this Championship Productions’ DVD “Scoring from Your Feet: The Over/Under Series.” Take a look at additional Wrestling videos on From the Feet.

Learn How to Score from Your Feet like a NCAA Champion!

By nate.landas - Last updated: Friday, February 14, 2014

See how you can score from your feet using the under hook with wrist control. Indiana University Head Coach, Duane Goldman, gives wrestlers another option to get a crackdown using the under hook with wrist control. These techniques and skills would benefit even the most experienced coach for years. 

Over/Under Series

From that position the wrestler could get a Cradle or a Ball and Chain with a Half Nelson.  There is also a possibility to execute a Leg and Arm Turk if the wrestlers’ legs are straight.

Check out an additional clip from the Championship Productions’ DVD “Scoring from Your Feet: The Over/Under Series.” If you’re interested in more Wrestling videos on From the Feet, CLICK HERE.

New Wrestling Instruction from Indiana University!

By nate.landas - Last updated: Friday, May 31, 2013

Discover exceptional new wrestling instruction from the Indiana University wrestling coaching staff! Learn how score from the feet, takedowns and turns, and many other skills and drills to improve your wrestling team’s form.  Every member of the coaching staff was a 4x NCAA All American and knows what it takes to be a championship wrestler! See the three brand new Wrestling DVDs below:

35 Drills & Skills for Competitive Practice

35 Drills & Skills for Competitive Practice

  • Improve foot speed to take better shots and defend shots easier
  • Train your wrestlers “when” to shoot and “how” to shoot from a control tie with the Hand Fight & Attack Drill
  • Improve flexibility for hip heists and throws
  • Increase proficiency in defending leg attacks



Scoring from Your Feet: The Over/Under Series

Scoring from Your Feet: The Over/Under Series

  • Control your opponents and dictate what happens in your matches
  • Develop confidence in a tight tie situation and execute over/under attacks from both sides
  • Learn several attacks from similar positions, creating opportunities for you to string moves together and become a chain wrestler
  • Learn how to re-attack from the over/under when your opponent tries to attack you first



Takedowns and Turns

Takedowns and Turns


  • Shut your opponent’s offense down with the 2-on-1 tie
  • Become proficient at setting up, finishing and countering the low single leg takedown
  • Make use of the 2-on-1 for a variety of lower and upper body scoring attacks
  • Turn your opponent with the tight waist tilt – some of the easiest points in folkstyle wrestling



Goldman to be Inducted in Iowa Athletics Hall of Fame!

By nate.landas - Last updated: Tuesday, August 25, 2009

Indiana University Head Wrestling Coach, Duane Goldman, has been named to the Iowa Athletics Hall of Fame class of 2009.  The induction ceremony will take place in Iowa City, IA on September 5.  While at Iowa wrestling for Dan Gable, Goldman was a four-time Big Ten Champion, four-time All-American and reached the NCAA championship match in all four years of his collegiate career.  His perfect 36-0 record in 1986 ended with the 190 lbs. NCAA championship and set the Iowa record for best winning percentage in a year.


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