A Key Exercise in Keeping Your Shoulders Healthy and Stable

Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the United States, shares a great exercise called the Hanging Row.  This exercise will help make your swimmers faster as well as keep their shoulders healthy and stable. Hanging Row This video came from Championship Productions’ DVD, High School Coaching Academy: […]

A Dryland Training Workout to Improve Technique and Speed!

14x NCAA All American, Coley Stickels, provides athletes with a great dryland training exercise that is essential to modern swim technique and speed. This exercise is designed to develop scapular strength and increase scapular flexibility in a unique way. Y’s & I’s The athlete holds onto the straps connected above and while leaning backward at approximately […]