One of the most important aspects of the breaststroke is timing. Ian Pope, Melbourne Vicentre Swimming Club head coach and Australian National Team coach, runs through a few of his favorite drills that focus on getting the arms, body and legs in sync while executing the breaststroke. Breaststroke Timing Drill Summary: Swimmers push off the wall […]
East Carolina University head women’s coach, Heather Macy, knows the importance of training her players to become mentally tough when it matters most on the court. Because of this, she’s strung together a drill progression that helps athletes practice game-like shots and perform better in the clutch. Mental Sharpening Drill Summary: For the first drill, the […]
University of Illinois Associate Head Coach, Mark Perry, has a rare unique perspective on wrestling. His uncle is legendary Oklahoma State Coach John Smith; in addition, Coach Perry wrestled in high school at Blair Academy under Jeff Buxton and finally learned the “Iowa way” of the sport from Tom Brands while wrestling in college. Now is […]
The iPracticeBuilder is a revolutionary app that allows you to build, store, and share your practice plans with others. This is a great app for any coach or player who wants to improve!
Steve Garland is entering his eighth season as Head Coach for the University of Virginia. Garland guided the Cavaliers to the 2010 ACC title and was named 2010 ACC Coach of the Year. In his videos you will see new, creative and fun ways to work on old positions as well as develop techniques to defend […]