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Archives by Tag 'Drills'

New Wrestling Videos from 2X NCAA Champ, Mark Perry!

By nate.landas - Last updated: Tuesday, November 19, 2013

University of Illinois Associate Head Coach, Mark Perry, has a rare unique perspective on wrestling. His uncle is legendary Oklahoma State Coach John Smith; in addition, Coach Perry wrestled in high school at Blair Academy under Jeff Buxton and finally learned the “Iowa way” of the sport from Tom Brands while wrestling in college. Now is your chance to learn new and helpful drills for yourself or to teach your wrestlers!

Next Generation Wrestling Drills

Next Generation Wrestling Drills

  • Discover drills that will train your wrestlers to avoid opponent’s short offense and go-behinds 
  • Learn how to teach your wrestlers to chain wrestle from one offensive position to another 
  • Discover a system for fighting to good positions on the bottom

 

 

 

Formula for Success: Winning the Neutral Position

Formula for Success: Winning the Neutral Position

  • Learn how to incorporate the Oklahoma State and the Iowa style of wrestling to create a complete wrestler from the neutral position
  • Learn how to get to the tie position without sacrificing your position or attack
  • Discover the keys to short offense and how to score from an opponent’s attack
  • Learn how to teach effective motion for an outside wrestler and take advantage of speed and quickness

 

 

Purchase the Mark Perry Next Generation Drills 2-Pack and SAVE $10!

 




Build, Store, and Share Your Practice Plans with iPracticeBuilder!

By nate.landas - Last updated: Wednesday, October 9, 2013

The iPracticeBuilder is a revolutionary app that allows you to build, store, and share your practice plans with others. 

This is a great app for any coach or player who wants to improve!

 

 




New Wrestling Videos – Drills, Defense from the Feet, Defending Leg Riders

By nate.landas - Last updated: Monday, October 7, 2013

Steve Garland is entering his eighth season as Head Coach for the University of Virginia. Garland guided the Cavaliers to the 2010 ACC title and was named 2010 ACC Coach of the Year. In his videos you will see new, creative and fun ways to work on old positions as well as develop techniques to defend against the leg riders.

In the third video below, Alex Clemsen, will teach you how to be more aggressive on the mat and improve your defensive skills. He is entering his fifth season as an Assistant Coach for the University of Virginia. As a wrestler, Clemsen was an All-American at Edinboro and a four-time NCAA qualifier.

Drills, Drills and More Drills

Drills, Drills and More Drills

  • 20 drills to keep your practices fresh and your athletes engaged
  • Make practice fun and productive at the same time
  • Learn how to build your practice intensity from warm-up to battle stations
  • Improve your ability to scramble from tough situations

 

Find Your Escape: Defense Against Leg Riders

Find Your Escape: Defense Against Leg Riders

  • Discover drills for defending a leg rider and create more escapes and reversals
  • Learn three different ways to find your escape when an opponent has his legs in
  • Learn a simple approach to defending a crab ride

 

 

Leg Attack Defense

Leg Attack Defense

  • Learn drills to effectively defend and score off of your opponent’s leg attacks
  • Learn a down block series that can lead to major points for any defensive wrestler
  • Defend and score off of an opponent’s single, even when his hands are locked

 

 

 




Drills to Create Competitive Field Hockey Practices!

By nate.landas - Last updated: Wednesday, September 11, 2013

Get more out of your field hockey practices with this insightful presentation from Montclair State University Head Coach, Beth Gottung. As the 2012 NCAA D-III National Runners-up, Gottung knows how to create an effective offense that made it difficult for their opponents to handle in 2012. The drills that are demonstrated in this video will without a doubt improve the ability of your team to perform better under pressure in game situations.

Competitive Practice Drills for Field Hockey

Competitive Practice Drills for Field Hockey• Keep the intensity level up during your practices and get your players to work hard under pressure

• Discover competitive drills that simulate-game like situations to prepare your team for game day

• Develop a high pressure defensive mindset using an “Up and Out” concept to move the ball outside the circle

• Learn drills to train your players to play a good possession game and to generate numbers up situations

 

ALSO BROWSE OTHER GREAT INSTRUCTIONAL FIELD HOCKEY VIDEOS BELOW:

2v1 Progressions: The Building Blocks of Team AttackDrills for Building a Shooting Zone StrategySmall Game Tactics and Competitive DrillsSkill Training and Shooting DrillsPractice Planning & Drills for Field Hockey

 

 




Create Better Field Awareness in Your Lacrosse Players

By nate.landas - Last updated: Tuesday, September 10, 2013

In this youth drill Glen Ridge (NJ) High School Assistant Coach, Paul Schwern, teaches players to scoop through ground balls with their heads up in order to survey the field.  In a game, this will help your players avoid the opponent and dodge any hits. Players will be able to look and find their teammates much easier when using this drill.

Variation Groundballs

Overview: Coach rolls a ground ball to an approaching player and holds a specific number of fingers up in the air. Once they scoop up the ball they will call out how many fingers coach is holding up.

Player Movements: The players must scoop up the ball and must then bring their head up.

Drill Essentials: The players should have their head up as soon as they get the groundball.

Drill Tips: It is important to cradle shoulder to shoulder.

Check out an additional clip from Championship Productions’ DVD “CrosseTrainer: Building Proper Stick Skills with Color (Boys).”  If you’re interested in more Lacrosse Drills, click here.




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