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Archives by Tag 'Doug Case'

Approach Drills for Clearing the Hurdles Properly!

By nate.landas - Last updated: Friday, September 20, 2013

An expert in teaching the hurdles, Doug Case, gives you some approach drills to prepare your runners for the first hurdle. This will help your athletes judge the proper distance to jump the initial hurdle.

The “stand up” call will train your athletes to look up and be ready to lift over the first hurdle. Also, it is important to note that a tall hurdler should launch closer to the hurdle than a shorter hurdler.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Arkansas Track and Field Series videos apart of our large Track & Field DVD collection!




Lower Your Times When Using these Excellent Hurdling Tips!

By nate.landas - Last updated: Friday, September 20, 2013

As a sprint and relay coach at the University of Arkansas, Doug Case, understands what it takes to be a great hurdler and how to develop specific skills. The lead leg drill will give you a good idea of how to get over the hurdle without getting your foot blocked. The trail leg drill helps you pull your trail leg through, flat over the hurdle.

Hurdling is about setting a rhythm, so with all hurdler drills it is key to set a good rhythm for your steps and motions.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Arkansas Track and Field Series videos apart of our large Track & Field DVD collection!




Learn How to Build Speed and Confidence in Your Hurdlers!

By nate.landas - Last updated: Friday, August 23, 2013

Discover hurdle specific warm up drills from University of Arkansas Assistant Coach, Doug Case. The Overbacks and Side Steps work on keeping hips high and driving the knees up. These exercises will allow your athletes to clear the hurdles with more confidence and speed.

Try to avoid landing with the same foot twice in a row.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Track & Field Digital Video Downloads apart of our large Track & Field DVD collection!




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