Dave Malecek has taken his wrestling program to the NCAA Championships every year he has been coaching at UW-Lacrosse. Watch as Coach Malecek shows you how to be more efficient with your time, learn how to drill the right way and gain confidence in your shots.
Coach Malecek shows you how to drill position, finishes, set-up, and motion as a progressive way of drilling a double leg.
Former All-American and current Head Coach at Virginia, Steve Garland, will show you how to secure more double leg takedowns. The ‘Trail Leg Drill’ is something your wrestlers can practice to work on the setup phase of a double leg.
Avoid going on both legs and using just your arms to get a double leg takedown.