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Archives by Tag 'Double Leg'

Achieve a Higher Percentage Finish with the Double Leg!

By dustin.moscoso - Last updated: Monday, December 1, 2014

Matt Azevedo, Drexel University Head Coach,  teaches the athlete to maintain good single leg position and to change to an even higher percentage finish with the double leg. This drill can be taught as an attack in itself once mastered.

Change to a Double Leg

Drill Summary: From a single leg on the knees, knee slide and re-penetrate into good single leg position. Next slide your head across his body to the opposite hip and into a double leg on the opposite side. The key is keep good position. In addition, this can become a go to technique and not a secondary finish.

This video came from Championship Productions’ video “Single Leg Finishes: From the Feet to the Mat.” View other world class Wrestling videos!




Increase Your Chances to Score with a Double Leg!

By nate.landas - Last updated: Sunday, June 1, 2014

Dave Malecek has taken his wrestling program to the NCAA Championships every year he has been coaching at UW-Lacrosse. Watch as Coach Malecek shows you how to be more efficient with your time, learn how to drill the right way and gain confidence in your shots.

Double Leg

Coach Malecek shows you how to drill position, finishes, set-up, and motion as a progressive way of drilling a double leg.

Watch and learn more from this Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” Take a look at additional Wrestling videos on From the Feet.




Discover How You Can Achieve More Double Leg Takedowns!

By nate.landas - Last updated: Tuesday, January 21, 2014

Former All-American and current Head Coach at Virginia, Steve Garland, will show you how to secure more double leg takedowns. The ‘Trail Leg Drill’ is something your wrestlers can practice to work on the setup phase of a double leg.

Trail Leg Drill

Avoid going on both legs and using just your arms to get a double leg takedown.

Check out an additional clip from the Championship Productions’ DVD “Drills, Drills and More Drills.” If you’re interested in more Wrestling videos on Drills, click here.




Use the Momentum of a Takedown to Score Back Points!

By nate.landas - Last updated: Friday, September 13, 2013

2X World Champion, Terry Brands, shows you how to create seamless transitions from set-up to takedown. Score back points by transitioning from the feet to the turk in any situation.

Double Leg Takedown

Instruction: Off of a double leg takedown, if the opponent gets to his belly, the attacking athlete can immediately look to continue his drive, lift the near leg and turk the bottom leg for nearfall points. The attacking athlete can also control the hip bone of the opponent with his far elbow and go immediately into a hip tilt or gut wrench turn. Coach Brands also emphasizes the elbow control of the hip. The hip control is also a key element of going immediately into an ankle lace turn from this position for Freestyle wrestling.

Check out an additional clip from the Championship Productions’ DVD “From Folk to Free: Fundamental Techniques for Building Elite Wrestlers.”  If you’re interested in more Wrestling videos on Freestyle, click here




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