By adam.warner - Last updated: Wednesday, September 21, 2011
Pick up some new shooting tips, techniques and drills from legendary basketball coach Don Meyer. The former Northern State University head coach produced more than 900 wins during his illustrious coaching career. In this week’s skill development feature, learn about form shooting, proper footwork, shooting progressions, and a variety of shooting drills that Coach Meyer has used over the course of his Hall of Fame career.
Wrist Extensions
Start out by making wrinkles with your wrists. Put both hands on the floor. Pretend you are carrying a waiter’s tray. Hold that position for 10 seconds. The more you can lay your wrists back, the better your range and touch will be. Now point your wrists toward you on the floor (backwards). Hold for another 10 count.
Follow Through
Next, lay on your back without a basketball. Get your elbow next to you on the floor and then make a shooting motion. Be sure to get that elbow down and in tight. Then get your hands up and hold your follow through. Make your hand relaxed and form a “V” with your fingers.
Shooting Progression
This is a “lay on your back” shooting drill. Get your elbows on the floor and next to your body. Shoot the ball up in the air. Pop it up and then catch it. Try to get the ball 10 feet up in the air if you can. Hold your follow through. Now retrace backwards and lay the elbow back down on the floor. First try this with a partner who can catch the ball for you, then do it on your own.
Note: This was a drill that Hall of Famer Jerry West performed frequently throughout his career.
Shooting in Place
Now shoot the ball in place. Every shooter has a shooting pocket or launching pad. How quickly you can get into your shooting pocket is very important. Many players dip the ball (sometimes to their kneecaps) and will have a hard time getting off good shots against quality players. They will often strip the ball or pressure it. Therefore, it’s important to the get the ball into your shooting pocket as soon as possible when taking a shot.
Shooting Drills
Each player should have a ball. At the same basket, each player will shoot it. The goal here is to get the ball as high as we can. Don’t shoot at the rim. Instead, look to hit the top of the glass or side of the glass. Bend your knees and sit into your game.
Get the ball up. Now shoot a bank shot and look to hit the top near corner of the basket. Get the ball in your pocket right away and don’t dip it. We’re looking to swish every shot. We don’t want to be short on a bank shot. The angle we want to bank at should be between the box and the first hash.
Tip: Always hold your follow through. According to Coach Meyer, if you do anything at all when it comes to shooting, make sure you hold the follow through. Remember, you can make a million shots in practice, but you need technique to make them in a game.
Footwork
To be a quality scorer, you must get your feet ahead of your hands. It all comes down to footwork. That’s a perfect example of why NBA champion Richard Hamilton is so good. He’s got tremendous footwork. Some players can shoot, but they can’t score. For this exercise, the goal is to make 2-3 shots in a row from close range and then keep moving back once you hit them.
Tip: There’s a shooting hand and a balance hand. We don’t want the balance hand to interfere with a shot (AKA “Balance Hand Drag”).
Meanwhile, you must be mentally tough to be a scorer. If you miss 5-6 shots in a row, you have to believe that you’re going to score on the next attempt.
Target: Shoot for the back half of the basket. You’ve got nine inches to work with. When shooting from the top of the circle, you’ve got one degree in either direction to make it. That’s why it’s so important that we keep the ball straight. Keep it straight and to the back half of the basket.
The previous clips can be seen on Championship Productions’ DVD “Don Meyer: Secrets to Building a Championship Basketball Program.” To check out more videos in the Don Meyer collection, click here.
By adam.warner - Last updated: Wednesday, January 26, 2011
Don Meyer finds himself in an unfamiliar territory these days. After 38 seasons and 923 wins, the winningest men’s basketball coach in college history is now retired from the game and spends his time working as a professor, speaker and author. In the first edition of Coaches Corner, Championship Productions editor Adam Warner sits down with the coaching legend and learns about Meyer’s life after retirement, his coaching philosophy, helpful advice for coaches and players, and what exactly he wants people to remember most about his truly remarkable career.
You’re now retired from coaching, what’s the feeling like being away from the bench?
I don’t really miss it at all because I just can’t do it anymore. I don’t have the physical stamina and emotional reserves to deal with it. When I got out of coaching, I realized just how much I put into it, and you don’t realize that until you retire. I said to myself, “How was I able to do that for so many years?”
I watch the games and I see mistakes and they make me upset sometimes. But I know basketball can’t be played perfectly and it’s none of my business, but I still watch and enjoy seeing the game played. I don’t go to practice anymore. It’s not the right thing to do, especially with a new coach and a new program. In my last few years, I knew I didn’t have it, and I knew retiring was the best thing for the team.
When did you know that you wanted to be a coach?
When I knew I wasn’t good enough to go pro. I also liked teaching. I had a baseball job at Western St. College and was also an assistant basketball coach. I received my masters at Northern Colorado when I finished playing. Although I thought I did, I didn’t understand basketball yet. I was lucky to get into the game and learned a lot under Bill Foster at Utah. I also liked coaching at the college level more than at the high school level, so I knew that was the right place for me. There’s less parental influence and more teaching. Everything changes though, but that’s the only constant thing, the teaching in coaching.
What do you think is the greatest aspect about being a coach?
The most fun was to see kids develop into a team, become team players, play team basketball and just team everything — players that look out for each other and help one another on and off the floor.
Over 38 years, I only had one player who didn’t graduate. That talks about what you do on and off the floor. You work with a kid individually on how he can execute or help the team win a game. I enjoyed seeing the team play hard, smart, together and having fun while doing it.
How do you think you’ve changed as a coach over the years?
You get humbler the longer you coach. I don’t think I ever looked the other way. I used to sleep on problems a bit and then come back the next day having thought things over. But some things you have to deal with immediately, like if players fight, things like that. There’s a lot of facts you need in situations before you make a decision. And as a young coach, you can’t have procrastination. You have to deal with things as soon as it’s wise to do so.
How would you define your coaching philosophy?
After a while, it’s less about the on-paper stuff and more about feeling it in your gut. You have to have a concept in your mind about how you want kids to behave before you worry about how you want them to play. How they behave is how they end up playing.
I’m a big believer in courtesy, concentration, communication, competing and consistency. The ability for kids today to concentrate is tough. You snap your fingers and they are gone and so teaching them to concentrate is doing a great service.
With courtesy, it’s about please and thank you, things like picking up trash and cleaning up hallways and cleaning up after other people. Communication is about teaching on the floor and off the floor and resolving problems before they become a big deal. Meanwhile, people that don’t compete, complain. True competitors are too busy looking to win and don’t have the time to complain. And all of these things lead to consistency. It’s about doing the right thing and the next right thing right. We will always make mistakes, but the next thing must be right.
Also, treat people right who can’t do anything to you or for you. We far too often ignore those who can’t do things for us.
As a coach, where did you draw inspiration from?
Coach (Bob) Knight was a great teacher. Dick Bennett, Pat Summitt, Rick Majerus and Mike Krzyzewski are all great teachers. More often than not, the biggest inspiration comes from the small-time coaches, the one’s that are really into teaching and have it figured it out, like Bob Hurley and Morgan Wootten.
What’s the best advice you can give to a new coach?
Don’t ever take a job for the money. Also, you can expect to get fired. There are two types of coaches: been fired or about to be fired. Actually, the best coaches get fired because they take a stand, especially at high school or college.
Can you talk about one of the most successful plays you’ve used throughout your career? What was it called and what made it so effective?
You need an inside game and an outside game. You need to get to the rim on offense and also be able to hit the pull-up shot. If you can do all four, you will be impossible to guard. How good you are defensively determines whether you’ll be good offensively. If you’re bad at defense, you have no chance. It starts with the stop and then the score.
We modified a drill from coach (Gregg) Popovich of the San Antonio Spurs where “Team A” goes up against “Team B.” Basically, if you get a stop and a score, you win the game. You can’t win big games without stopping the other team and if you can’t defend, you won’t be playing in March.
Is there a particular drill you’ve always used throughout your career?
Joe Paterno once said that a coach’s job is to replicate game situations in practice. My son (Jerry) also has a good saying, “Make practices like games and games like practices.”
To me, it’s about being a skill coach and not a drill coach. It’s about learning how to play the game and then properly execute the fundamentals that are part of the game. Just look at the game itself, it’s all about passing, catching, dribbling and shooting. Then you add moving without the ball and screening. That’s when you work on one of those things at a game tempo once you’ve taught them in order to get good at them. Our practices were always geared to make everything game-like.
Talk about some of the in-season conditioning programs/routines you instituted over the years. Why did you choose them and why were they effective?
I believe there’s too much preseason training and plyometrics. That’s why there are so many injures to athletes now. We have trainers looking for injuries everywhere. I believe the best way to get in basketball shape is to just play basketball.
Talk about some of the most common mistakes you see being made in the game today.
It’s no different from when I was coaching. The pros often set a bad example for college players and college players set a bad example for high school players, and so on. It’s the disintegration of playing the game through class.
Take for example all the chest bumping, arguing with refs or tapping chests. For myself, if I went back and coached, I would try to be sounder about how the game was taught. We’d play the way that was the best way to win and we’d be more solid in terms of integrity, academics and behavior. We’d also be simpler. The sounder we play, the better we play. Things have taken a funny path and have changed a lot over the past 30 years, and that’s not too long ago. It’s all a microcosm of society and a reflection of how people are today.
Besides talent, what are some of the most important key ingredients needed to have a championship-caliber team?
First is humility. Then you need players that are willing to listen and can play the game together as a team. Butler was a great example of this last year. It was a team that wasn’t as talented as the others, but they enjoyed playing together, had a system and believed in it. They played team ball and did the little things they had to do in order to make the team successful.
Also, I’m a believer that you should lean toward the defensive side of things as a coach. It’s remains true in every sport: You must be able to defend.
What do you look for in an ideal basketball player?
Toughness. Being mentally and physically tough is so important. You can’t put a value on that. After that, if they are athletic, that helps. Also, it’s important that they have the ability to learn and pick up skills. It’s impossible to know for sure with any player at the onset the way recruiting is structured. As a coach, it often comes down to a gut feeling you have about an athlete. You ask yourself, “Will I like or dislike coaching this kid?” Then comes the reality of coaching and finding out for real.
Looking back on your career, is there a feat or accomplishment you are most proud of?
If you like what you are doing and if you work with great kids, that’s a great blessing. I’ve been fortunate.
The other thing is serving other people. Being a servant leader is what life is all about. Our guys would get shirts with T.E.A.M.S. written across them. The T is for toughness, E is for effort, A is for attitude, M is for motive and S is for servant leaders. If you could be servant leaders, that said it all, and all the other things would lead into that.
What do you want people to remember most about your coaching days?
It’s my hope that the kids who played for us can help others and held some of those values that we held into our coaching and went out and used them. Your legacy as a coach is what kids accomplished when you worked with them. I give the kids all of the credit. They came in with great values and hopefully they were okay when they left. And you accept that.
The whole legacy of a coach is his players. Hopefully, you can also have an impact on the game, the way it was played and the treatment of others. Wins and losses do not mean a whole lot in the big picture, but you do have to win if you want to keep on coaching. But the accumulation of wins doesn’t mean much. It’s all about how kids come out of the program and what they do down the road.
Don Meyer has partnered with Championship Productions to produce multiple instructional basketball DVDs. Click here to view more videos in the Don Meyer catalog.
By nate.landas - Last updated: Friday, June 19, 2009
For the fourth time in the past four years, Championship Productions has been awarded a Telly Award for excellence in video production. The award-winning title in 2009 is Basketball: The Don Meyer Way featuring the all-time winningest men’s basketball coach in NCAA history, Don Meyer. Meyer, the head coach at Northern State University (SD) , has twice been the NAIA National Coach of the Year and is in the NAIA Hall of Fame.
The Telly Awards honor outstanding local, regional and cable television commercials and programs, as well as the finest video and film productions. The Championship Productions’ basketball DVD was among 13,000 entries that covered all 50 states and five continents.
Basketball: The Don Meyer Way received a “bronze” award (The Telly Awards’ second-highest honor). The bronze award scores from 7.0 to 8.9 on a 10-point scale; 18-25% of entrants receive a bronze.
Dustin McDonough, Championship Productions’ Video Production Director, said: “Winning this award, again, for the fourth time in just four years, confirms that our attention to detail, and quality, is both recognizable and noteworthy … this award is a great reinforcement to Coach Meyer and to the video production and editing team that putting your best effort forward makes a difference in perception and delivery.”
The Telly Awards were founded in 1978 by David E. Carter, a past Emmy® and Clio® winner, to honor excellence in local, regional and cable TV commercials. Today, the Telly is one of the most sought-after awards by industry leaders, from large international firms to local production companies and ad agencies. Judges evaluate entries to recognize distinction in creative work – and the entries are judged against a high standard of merit. Past winners, in addition to Championship Productions, have included producers for HBO, A&E, The Discovery Channel, Sony Pictures, and TBS.
Ames-based Championship Productions, founded in 1976 by Bill Bergan, is the world’s No. 1 producer and distributor of sports instructional DVDs. Championship Productions produces instructional DVDs, commercials, and has a DVD duplication service.