Develop Muscle Memory with a Re-Dodge Drill!

Josh Dionne, two time All-American at Duke University and assistant coach at U.S. Naval Academy under Cindy Timchal, explains the “Re-Dodge Drill.” In the drill, players improve their muscle memory in a situation where they get doubled while approaching the net, allowing them to think and play faster during competition. The Re-Dodge Drill Drill Summary: Players […]

Improve Your Player’s Agility by Using Dodging Drills!

Two different and effective dodges are covered in this segment by former collegiate player and current high school coach, Jason Breyo. These drills are great for developing the stick work and cradling needed for long poles. Practice maintaining possession of the ball while executing the dodges and improving your player’s agility.  Dodging Drills Drill Essentials  Goalies can […]