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Archives by Tag 'Discus'

Toss Bowling Pins to Improve Your Discus Throw!

By Kevin Fitzpatrick - Last updated: Friday, January 1, 2016

An innovative approach to teaching the discus throw is through the use of discus balls and bowling pins. Jim Garnham, University of Buffalo assistant coach, believes that throwing a bowling pin can create muscle memory for throwers and promote the proper mechanics for the discus event.

Discus Balls & Bowling Pins

Drill Summary: The athlete takes a discus ball and executes a wheel drill to throw the ball. After doing a few reps with the discus ball, switch to using a bowling pin. The bowling pin will keep the thrower’s arm extended and help them turn their lower body into the throw.

Keys to the Drill:

1) Work the lower body into the throw.
2) Don’t lift up on the throw.
3) Finish extended.
4) Body should face forward after rotating.

This video came from Championship Productions’ video “Teaching and Coaching the Discus Throw.” View other world class Track & Field videos!




Learn a Rotation Drill for the Discus!

By Kevin Fitzpatrick - Last updated: Thursday, October 1, 2015

John Ridgway, Central Michigan University throws coach, uses the “Rotation Drill” to work on the balance of his discus throwers. By staying on the ball of their feet and having their body move as one unit, athletes will learn how to set up a solid base for every time they launch the discuss.

Rotation Drill

Drill Summary: Athletes progress from a quarter turn, to a half turn, to a 360 degree turn, to a 450 degree turn in this drill progression. In all four turns, the proper technique includes beginning in a balanced position with weight evenly distributed over both legs. Next, turn the left leg and have it lead the turn before transferring balance onto it. As the athlete starts to turn, their left side should be locked in and their body should move as a unit.

Keys to the Drill:

1) Balance.
2) Chest up.
3) Shoulders level.
4) Move as a unit.

This video came from Championship Productions’ video “Mega Drills for the Discus.” View other world class Track & Field videos!




Learn to Throw the Discus with Correct Posture and Alignment!

By Kevin Fitzpatrick - Last updated: Wednesday, April 1, 2015

Want to get the most out of every throw without putting too much stress on the body? Check out this posture and alignment drill from University of Nebraska throws coach Carrie Lane that will teach your discus throwers correct form.

Posture & Alignment Drill

Drill Summary: For this drill, athletes need a pole and a line to stand on. To begin, the athlete puts the pole on (and parallel to) their shoulders. Next, they set up in the stand throw position with their back foot on the line and their lead foot just off it. When taking their initial position, it is important for the athlete to line the pole up exactly perpendicular to the line on the ground. The next step is to rotate the lower body while keeping the pole in the same position. Coach Lane teaches her throwers “Tony Hip”, or toe-knee-hip. If the thrower moves their body in that order, they’ll execute better throws. The last step of the drill is to rotate the body to the target and finish with the pole over the athlete’s head.

Keys to the Drill:

1) Rotate the right foot on the initial movement.
2) “Tony Hip”
3) Keep the pole perpendicular to the line on the ground.
4) Finish with good balance.

This video came from Championship Productions’ video “Becoming a Champion: Discus for Girls’ Track & Field.” View other world class Track & Field videos!




Improve Your Full Discus Throw with the “Reverse” and “Dynamic Reverse!”

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Nationally recognized throwing coach Larry Judge has an athlete demonstrate the full throwing movement with the reverse at the end of the throw where the rear foot swings through to the front. Coach Judge then shows you the “Dynamic Reverse” where the athlete reverses the legs and feet and continues on a spin to maintain balance and stay within the circle.

Full Throw with Reverse and Dynamic Reverse

Coach Judge emphasizes that the athlete always stay in the ring during practice.

This video came from Championship Productions’ video “Curriculum Guide to the Discus.” View other world class Track & Field videos!




Learn How to Generate Maximum Torque for Longer Discus Throws!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

Nationally recognized throwing coach Larry Judge explains blocking mechanics for the discus. This drill will help you generate maximum torque to the throwing arm for longer throws!

Blocking Mechanics

This video came from Championship Productions’ video “Curriculum Guide to the Discus.” View other world class Track videos!




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