In this week’s player development feature, we’ll focus on individual defensive technique, a crucial area that defenders must be proficient at in order to stop the opposition. Duke assistant coach Chris Gabrielli breaks down key defensive concepts like trailing, angles, and footwork before revealing a key defensive drill to help your defenders take that next step.
A complete defender has terrific individual technique on the ball. You must be able to deter an opponent and stop them from accomplishing what they are trying to do, all while playing within your own team system. The better we can defend the ball, the easier it will be for our off-ball teammates and goalie. Focus on being aware on the field, take a great approach, and put yourself in a good spot to be successful.
Trailing is a term used to describe areas where the ball carrier is going that aren’t threatening to us. For instance, if he’s running toward X, this isn’t threatening to us and we have accomplished something. So the goal is to trail our opponent and keep him over there.
Once a ball carrier decides he wants to become a threat and tries to get to an area that we may be vulnerable, we need to take a proper angle to deter him from getting to that spot. If we beat him to that spot, we then want to hold him. This is where it becomes a strength competition between two opponents. If you are in the proper spot and use the proper technique of holding, you should be in good shape.
We also believe there is a certain progression in defending one-on-one. It all begins with your feet. A good defenseman in our sport is similar to a basketball player. He wants to move his feet and get himself in front of that ball carrier. Our advantage is that we can foul and use our hands and stick to push and hold people.
Next, we emphasize the hands. If we get to the spot with our feet, we can put ourselves in a good position where our hands will be there. Now we can apply some pressure and get our hands on the ball carrier and push them around.
Finally, it’s key to use the stick effectively, sometimes a last resort to throw a check or get the stick in there and lift to force a turnover.
Behind the cage, the goal for the ball carrier is to get to 5 & 5, an area five yards off the pipe and five yards off the GLE. If he gets to this area of the field, he’s a threat. The offensive player could inside roll his man and get to the front of the cage easily, he can also step away and shoot, step away and feed, or come up with many other options in this area. Being an aware defender, we don’t want our man getting to that area of the field at all.
So how do we force a player out of this area? It starts with footwork. If the defender can beat his man to his spot with great footwork, he’s thinking of turning him back and not getting to 5 and 5, plus he’s putting himself in a great position to be successful through great footwork. The goal is to turn the defender at a 45-degree point behind the cage. If he doesn’t do that, and say cuts him at the GLE, by the time he stops the goal carrier’s momentum, very often the offensive player will still end up at 5 and 5.
Therefore, we want to beat our man topside by the time he gets to that 45-degree mark behind the net and apply our hands. Play with your feet first, and then with the hands. Do not lunge with the hands. Instead, bring your hands to the correct spot through proper footwork and team speed.
For this drill, get the guys to drop the sticks, grab an 8-lb. med ball, and focus on moving their feet quickly, all while having their hands away from their body to apply hands and push opponents out. Once a ball carrier gets into your chest, you will get pushed back and moved around. Defensively, we want to do the pushing and move people around.
This drill gets players to squat with their hands away from the body and moving the feet. Simply, we set out two cones at the 45-degree marks behind the cage. Defenders one at a time go back and forth between the cones moving their feet quickly and holding out the med balls with proper technique. Pretend you are cutting angles as if going against an offensive player.