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Archives by Tag 'Defense'

Foot Fight to Prevent the Opponent from Locking!

By Kevin Fitzpatrick - Last updated: Wednesday, July 1, 2015

University of Virginia head coach, Steve Garland, says his favorite drill of all-time is the “Foot Fighting Drill”. In this clip, coach Garland shows you the drill and how to move your feet to keep opposing wrestlers from riding your legs.

Foot Fighting Drill

Drill Summary: This drill is to be used to prevent leg riders from ever getting a lock on your legs. Without an opponent on you, work on a “windshield wiper” movement with both of your legs, moving them back and forth with your hands and knees on the ground. Add an opponent and have them try to lock either of your legs, then work on sliding your feet under theirs and avoiding the lock.

This video came from Championship Productions’ video “Find Your Escape: Defense Against Leg Riders.” View other world class Wrestling videos!


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