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Simulate a Ride Trap in the Midfield with This Double-Team Drill!

By Kevin Fitzpatrick - Last updated: Tuesday, February 10, 2015

Stanford University head women’s coach Amy Bokker uses the defensive fast break double-team drill to prepare her middies to both execute and escape from a midfield trap. In this drill, players learn to control and dictate the movement of opposing attackers using body positioning, stick positioning and footwork.

Defensive Fast Break Double-Team Drill

Drill Summary: Set up with any number of players inside the restraining line (even number of attackers and defenders) and a goalie. A coach is near the midfield line with a ball, and three midfielders are at the bottom of the circle. To begin, the coach rolls the ball away from the drill and the three middies fight to gain possession of the ball. The player who gets the ball is then double-teamed by the two players who didn’t get the ball, and the player with possession must fight to get the ball past the offensive 30 yard line. After passing that line successfully, the two players double-teaming let up, and the middie joins the attackers inside the restraining line in trying to score against the defense.

Keys to the Drill:

1) Work hard to double-team the ball.
2) Turn the player with the ball.
3) Stick protection on offense.
4) Cuts to the goal inside the restraining line.

This video came from Championship Productions’ video “‘Take Charge’ Defensive Drills.” View other world class Lacrosse videos!


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