By adam.warner - Last updated: Wednesday, October 31, 2012
In this week’s edition of All-Access, we return to Lawrence, Kansas for a behind-the-scenes glimpse at a Kansas men’s basketball practice. Head coach Bill Self instructs his players about proper technique when defending certain screens, including ball, cross, and down screens. The team then splits up among baskets and works on defending each type of screen on both sides of the floor.
Defending Ball Screens
First, Coach Self gets into defending ball screens and reminds players to hedge the screen on the backside. Another key is to change your feet from driving to the outside to driving to the inside where the help is.
Meanwhile, it’s critical to hedge on the “same board” and make your opponent do one of three things: pick up the ball, change direction, or charge. To switch and play the ball screen correctly, go over the ball screen and under your teammate.
Watch below as the players simulate the action at different baskets. They go four times total, with two reps on each side.
Defending Cross Screens and Down Screens
Based on the way Kansas plays defensively, the team doesn’t switch often. However, when they do, this is how it works.
When it comes to guards and it’s a “like” screen, meaning a screen by a 1, 2, or 3 player, then players will switch on all ball screens and hand offs. If it’s a big and a little, the team won’t switch on anything until its under 10 seconds on the shot clock. In this case, the team will call out “solid” and will switch on all handoffs and ball screens. Bigs are different. Bigs switch on all screens.
Let’s say the offense passes the ball from the wing to down low. We are now playing low post defense. If the ball is beneath the free throw line extended, then look to try and get the low side.
All the while, the big man in the middle should look to get as big as he can on the cross screen. Don’t let the screener get his chest to your shoulder. By maintaining a huge presence, it creates space as the big in the center can push through. When the cross screen occurs, don’t let the offense go body to body. Create space to get through.
Watch below as the squad runs through cross and down screens at full speed.
The previous clips can be seen on Championship Productions’ DVD “All Access Kansas Basketball Practice with Bill Self.” Check out our entire collection of All Access videos by clicking here.
By nate.landas - Last updated: Thursday, October 18, 2012
Playing defense in ice hockey is a specialized position that takes years to learn and develop. Using a classroom setting with diagrams and practice footage, former NHL defenseman Rick Zombo takes you through a series of drills that will help you accelerate the process! Coach Zombo is also a 2x ACHA Championship coach. See what benefits you can gain from this Hockey DVD:
The Complete Defenseman
- Everything you need to train or become a great defenseman
- Develop the skating skills that all defensemen need to excel
- Learn to make an efficient break out pass that will help initiate your team’s offensive attack
- Learn valuable shooting tips from the point that will make your defensemen effective in the offensive zone and on the Power Play
Learn similar excellent concepts from our Hockey Defense DVDs collection!
By nate.landas - Last updated: Wednesday, October 3, 2012
Get high quality instruction for coaches and athletes from Tracey Griesbaum, University of Iowa Head Coach. Her team has been 2008 National Semi-Finalist as well as Back-to-Back-to-Back Big Ten Tournament Champions (06-08). See both great offensive and defensive drills in these Field Hockey DVDs:
Positional Skills and Drills for Offense
- Discover innovative drills for ball control, passing, receiving and scoring
- Improve dribbling speed, ball placement, change of direction and vision
- Combine individual skills into high powered scoring drills
Positional Skills and Drills for Defense
- Improve footwork and approach lines
- Learn to pressure your opponent with on-ball, intercepting and forward pressure drills
- Create more turnovers and reduce your goals against
Buy these two products for the Field Hockey Position Skills 2-Pack and save $10!
By nate.landas - Last updated: Monday, August 20, 2012
This Football DVD will provide a detailed look at Head Coach J.T. Curtis and his team at John Curtis Christian School. He has collected over 500 career coaching victories and is only the second high school football coach to ever do that. Improve your skills with this Football DVD:
All Access Football Practice with J.T. Curtis
- Includes 7 live practices and 2 staff meetings! Over 13 hours of footage.
- Incorporate all phases of the veer option running game.
- Incorporate team conditioning while running team offense.
- Learn how to organize practice in a way that keeps the athletes engaged in practice.
- Improve the effectiveness of your practice time through the use of small group time, whole team time, and rotating players at a quick tempo.
Like what you see from J.T. Curtis? Then take a look at more of his exceptional DVDs below:
Championship Football Practice Organization and Drills
Veer Option Offense: Quarterback & Running Back Drills and Techniques
Veer Option Offense: Offensive Line Drills and Techniques
Return to the 50 Defense
Defending the Wing-T with the 50 Defense
Defending the Spread with the 50 Defense
Winning with the Spread Punt Game
By adam.warner - Last updated: Tuesday, August 14, 2012
Force your opponent into turnovers and low percentage passes through the 10-Man Zone Ride. Stevens head coach Gene Peluso walks you through each step of his go-to riding system and breaks down complete player roles and responsibilities. Then catch his squad in action as players demonstrate the zone ride in a full-field setting.
10-Man Zone Ride Overview
According to Coach Peluso, coaches aren’t spending nearly enough time on the riding game at all levels. If you spend time enforcing it with your team, it can pay major dividends. As for this system, it’s an all or nothing, no hesitation ride utilized 75 percent of the time by Stevens. A key point to remember is that there will be times when your squad lets up transition goals, but 7 out of 10 times they should be looking to get the ball on the ground and create some offense.
Attackman Rules
1) The attack is in a triangle and a rotation call
2) It’s important that the backside attack covers the middle of the field in front of the face-off area to give added support
3) Ride towards the outside of the field (get a trap or double to produce a turnover)
4) No takeaway checks; Ride hip to hip and set up the ball carrier for the trap or double
5) Do your job and contain the clearing person in your area
6) If there are two players in your area, go to the one closest to the ball.
All players go hard to the ball when it is thrown in your area. They have no responsibility behind them. They maintain their position in the zone even if there’s a player in his zone (meaning they do not begin to cover the man in their zone until the ball is thrown).
Midfield Riding Rules
1) Wing middies have responsibility to go after anyone in front of them when the ball is thrown.
2) Wing middies cover the wing area from the sideline to the face-off X area.
3) The center middie (LSM) covers the area from the middle up to the sidelines. This player is very aggressive. It’s important they play their angles right. Try to funnel the ball carrier into a trap. Pin players to the sidelines and not the middle of the field.
All players go hard to the ball when it is thrown in your area. They have no responsibility behind them. They maintain their position in the zone even if there is a player in his zone (meaning they do not begin to cover the man in their zone until the ball is thrown).
Defensive and Goalie Riding Rules
1) Wing defenders have similar responsibilities as the wing middies.
2) Cover any throw in their areas from the sideline to the center of the field between their defensive restraining line and the midfield line.
3) The goalie and down defender will split the three attackmen leaving the attacker furthest from the ball. The goalie should stay close to the cage.
All players go hard to the ball when it is thrown in your area. They have no responsibility behind them. They maintain their position in the zone even if there is a player in his zone (meaning they do not begin to cover the man in their zone until the ball is thrown).
Notes: Don’t let players get nervous and bail out of this. Don’t encourage this. Many turnovers can still occur in defensive side of the field.
General Riding Rules
1) This is an all or nothing ride
2) There should be no hesitation
3) Go full speed and attack the ball when it is thrown in front of you in your area
Notes: The hope is that so much pressure is created that the opponent can’t get the ball near our defensive restraining line. If they do, it is a scramble situation. It may happen 2 out of 10 times, but the 8 times it does not, we may create unsettled opportunities for our offense.
The previous clips can be seen on Championship Productions’ DVD ”High Energy, High Success Rides” with Gene Peluso. To check out more special teams videos in our lacrosse library, click here.