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University of Wisconsin La-Crosse Head Coach, Dave Malecek, teaches you how to develop wrestlers’ defensive instincts. Coach Malecek states that “opponents are going to get to your legs; How are you going to defend it?” The “Hips Back/Head Down Drill” is his answer.
It may be a simple drill, however, it is still an important drill that can be practiced at the highest and lowest levels of wrestling.
Anne Kordes, University of Louisville Women’s Volleyball Head Coach. uses an experienced group of junior high school players and thoroughly discusses the ‘Setter Up Defense.’ This drill gets the team moving in unison to the opponent’s movements and allows you to determine if your players are mastering the system.
After discussing the correct position for each player on the team in a Setter Up Defense, Coach Kordes has players move to Base, Read, Stage, and Cover positions.
CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” VIEW other world class videos in our massive Volleyball library!