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Strengthen Your Team’s Individual Defense with this 1-on-1 Drill!

By Kevin Fitzpatrick - Last updated: Tuesday, January 13, 2015

Train your athletes to be better individual attackers and defenders with this drill from University of Colorado head women’s coach Ann Elliot. Coach Elliot loves to run this drill because it strengthens players’ footwork, conditioning and mentality in a difficult situation.

1-on-1 Restraining Line

Drill Summary: Before beginning, set up a line of cones about ten yards off the sideline to use as a boundary (this can be a line already on the field if there is one available). The goalkeeper starts with the ball in the net, with a defender in the drill boundary directly across from the goalie and an attacker ready to re-defend. The goalie sends a clearing pass to the defender, who then must advance the ball to a line about 30-50 yards down the field (could be the restraining line). Once the player with the ball reaches that line, they must make a clean pass to another player who is waiting on the other side of the line. The person guarding the ball tries to force the offense to the outside of the field, create turnovers or cause a bad pass. If the defender creates a turnover or forces a bad pass, the defense gets a point. If the offensive player steps outside of the drill boundaries, it counts as a turnover.

Keys to the Drill:

1) On offense, use whatever individual moves you have.
2) On defense, focus on staying in front of the offensive player.
3) Good footwork.
4) Maintain composure.

This video came from Championship Productions’ video “Drill Progressions for Developing Team Defense.” View other world class Lacrosse videos!




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