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Championship Productions Blog
Archives by Tag 'Defense'
Single Leg Defense to Prevent Your Opponent From Scoring!
By nate.landas - Last updated: Friday, May 17, 2013
Former Olympian, Eric Guerrero, provides you with insight for the single leg defense on the ground. In this sequence, Coach Guerrero has one athlete in the attacking role and one athlete in the defensive role. The defensive athlete is working the skill.
Defense to the single leg begins with the defensive wrestler sliding the attacked leg down and away, “straighten the attacked leg, bend the other leg.” The attacked wrestler needs to rotate his/her hips so the straight and bent legs switch and attacked leg is straight, down and away from the opponent. Second, make sure the hand lock slides up the defensive wrestler’s thigh. Finally, circle away from the locked side.
Take a look at an additional clip from the DVD, AAU Wrestling Skills Series: Counter Offense. Also, view other Eric Guerrero DVDs from our massive Wrestling DVD collection!
Help-Side Defense Tips & Tricks with Bob Knight
By adam.warner - Last updated: Wednesday, May 15, 2013
By becoming proficient at help-side defense, your team will be well on its way towards playing dominant man-to-man defense. In this week’s team concepts feature, follow along with legendary basketball coach Bob Knight as he breaks down help-side defense in a half-court setting.
Help-Side Defense
When it comes to help-side defense, it’s important to remember that there’s a line right up the middle of the floor that separates help-side and ball-side. For help-side defenders, you want to stay one step on your man’s side of the basket. Up top, players should be slightly open to the ball and with hands out in the passing lane and down. Meanwhile, in the post, play your man one step slightly open to the ball and one step on the man side of the bucket with the ball above the foul line extended.
When the ball is moved to from the top to a wing area (let’s say the left wing for this simulation), all players should be focused on the ball. Watch the clip below to see the players move now when the ball goes from ballside to helpside.
The previous clips can be seen on Championship Productions’ DVD ”Bob Knight: Advanced Tactics & Techniques for Man to Man Defense.” To check out more videos featuring Coach Knight, click here.
Filed in Basketball Newsletter • Tags: BasketballCoach Newsletter, Bob Knight, Defense, Defensive Drills, Issue #62
Earn More Shutouts with Tips for Your Defensive Zone!
By nate.landas - Last updated: Tuesday, April 9, 2013
Leading his team to the 2012 NCAA Frozen Four, Rick Bennett, knows what it takes to win games using the defensive zone. Coach Bennett covers detailed aspects of the game that most coaches would overlook. You’ll learn eight key defensive zone concepts, four defensive zone face-offs (including pointers from a goalie’s perspective) and three defensive zone drills. Adopting Coach Bennett’s concepts will help your team limit your opponents’ shots on goal and allow you to quickly exit your defensive zone.
Defensive Zone Concepts, Face-Offs and Drills
- Use a progressive approach to coaching defensive zone concepts
- Learn 8 key concepts to Defensive Zone Coverage
- How the use of your stick will extend your defensive capabilities
- Teach your players to stay square to your man defensively and why keeping your heels to the net will help you avoid secondary scoring opportunities
- Learn advanced defensive zone face-offs to win the puck and quickly move it out of your defensive zone
Get more best selling instruction with these great Hockey DVDs below:
The Beast Penalty Kill System
The Complete Defenseman
The 1-2-2 Forecheck
3-Zone Face-Offs
Allow Fewer Points with These Defensive Movement Drills!
By nate.landas - Last updated: Friday, April 5, 2013
2x AVCA National Coach of the Year, John Cook, has a couple of his University of Nebraska volleyball players run through a series of defensive movement exercises using medicine balls. Your players will gain strength and balance to be able to move quicker and make more digs. These are great drills that can be done in pairs as well as individually.
Have your players move the medicine balls 5 yards laterally as shown in this clip.
Take a look at an additional clip from the DVD: Agility and Core Strength. Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!
Hall of Fame Wrestling Instruction for Better Defense!
By nate.landas - Last updated: Friday, January 18, 2013
Coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. In this segment, Coach Smith demonstrates a go behind from the chest lock.
From the front chest lock, one must bring the opponent’s elbow to the mat using a forearm block, then the long arm moves toward the side to be blocked, the forearm goes to the tricep to bring the opponent down to his elbow. Next, step around to beat the elbow on the opposite side. Reach for the hip on that side. To finish the go behind, bring the other leg around, behind his elbows.
Check out an additional clip from the product page of “John Smith’s Defense from the Feet.” See high quality Wrestling Defense DVDs and other Wrestling DVDs from our huge video library!
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