Championship Productions Blog

Archives by Tag 'David Marsh'

Kick Your Breaststroke Woes with a Kicking Drill!

By Kevin Fitzpatrick - Last updated: Sunday, February 1, 2015

Check out this drill from eight time NCAA Coach of the Year David Marsh that optimizes the breaststroke kick. Swimmers will learn to propel themselves forward using as much water as possible on every kick.

Alternating Leg Drill

Drill Summary: Swimmers will need a snorkel for this drill. For this drill, swimmers extend their arms forward and use only their legs to push themselves down the pool. Alternate kicking with each leg, focusing on keeping the knees in. Coach Marsh notes that swimmers’ backs should stay flat on the surface of the water. Progression: Alternate two kicks for each leg.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Breaststroke.” View other world class Swimming & Diving videos!

Learn the Proper Way to Perform a Butterfly Turn!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

3x Olympic Coach, David Marsh, discusses the proper way to perform a butterfly turn. There is also a demonstration in this segment that will show you the essential aspects involved in this turn such as the glide, the rotation, and the knee/full body dolphin kicks.

Butterfly Turn

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Turns.” View other world class Swimming videos!

Maintain a High Catch Position for Your Freestyle!

By dustin.moscoso - Last updated: Monday, December 1, 2014

8x NCAA Coach of the Year, David Marsh, provides you with the Paddle Pushing Drill. This drill essentially forces a swimmer to attain and maintain a high catch position.

Paddle Pushing Drill

This is a unique and challenging drill but it is a great sensory training drill that will let the swimmer feel what an ideal early vertical forearm position feels like when they correctly execute the challenge of the drill. The position that this drill creates makes the elbow point out while keeping the wrist down to create a “blade” for the freestyle catch.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Freestyle.” View other world class Swimming videos!

Gain Power in Your Kick with the Thumper Kick

By nate.landas - Last updated: Wednesday, October 1, 2014

David Marsh, 2012 US Olympic Team Assistant Coach and 12x NCAA Championship Coach at Auburn, presents the Thumper Kick drill to emphasize all of the hip muscles that are used for a powerful kick.

Thumper Kick

The Thumper Kick drill consists of the swimmer raising a leg out of the water as high as possible, then slamming it back into the water as hard as you can, alternating legs. The goal is for the swimmer to engage the glutes and using the back muscles to get the legs high out of the water.

This video came from Championship Productions’ DVD, David Marsh’s Next Wave Technique: Freestyle.  To view more swimming videos from America’s top coaches and swimmers, click here.

Learn How to Improve Your 200 IM!

By dustin.moscoso - Last updated: Friday, August 1, 2014

2012 US Olympic Team Assistant Coach, David Marsh, discusses race strategies for his 200 IM short course swimmers. He teaches the strategies and stroke tempo to improve the 200 IM.

200 IM

Watch and learn more from Championship Productions’ DVD “Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley.” View other world class Swimming videos!


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