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Archives by Tag 'David Marsh'

Develop an Efficient and Powerful Turn with These World Class Drills!

By nate.landas - Last updated: Friday, January 4, 2013

Listen to David Marsh, 3x Olympic Coach, speak about wall sequence workouts.  Watch expert demonstration provided by former NCAA 200 IM Champion at Auburn, Lionel Moreau.  This is a 3 step process that leads a swimmer through a full short axis turn.  Develop the skills required to create a more powerful push off the wall.

The breathing technique is one of the keys to perfecting the wall sequence.  These exercises will help you improve planting on the wall and will lead to a stronger push off.

Check out an additional clip from the product page of “Swimming Faster! Turns for all Strokes.” See high quality Turns DVDs and other David Marsh DVDs from our huge video library!




Great Rotation Drills from a 2012 Olympic Coach!

By nate.landas - Last updated: Friday, January 4, 2013

Get excellent instruction to work on your short axis turns with David Marsh, 8X NCAA Coach of the Year.  Watch expert demonstration provided by former NCAA 200 IM Champion at Auburn, Lionel Moreau.  It is important that your swimmers learn to rotate backwards prior to executing an effective breaststroke or fly turn.  See what drills you can add to your practice!

Here you will see Backward Flips and Reverse Somersaults that are performed under water. This drill sequence teaches rotation and leads into the full turn at the wall.

Check out an additional clip from the product page of “Swimming Faster! Turns for all Strokes.” See high quality Turns DVDs and other David Marsh DVDs from our huge video library!




Be the First Off the Starting Blocks!

By nate.landas - Last updated: Monday, December 3, 2012

Watch and learn from former All-American swimmer and current assistant coach at Auburn, Bill Pilczuk.  He will show you how to get out to a great start in your next race with body positioning work.  It is important to have balance on the starting block and this will allow you to shed seconds off your time. 

In this segment Coach Pilczuk, discusses the proper foot positioning on the block to attain the ideal balance position for a more explosive take-off.  This includes which foot to place forward, the positioning of the front and back foot, and the leg angles that provide for a powerful start.

View an additional clip from the product page of “Swimming Faster! Turns for all Strokes.”  See more great Starts DVDs and Turns DVDs  as well as other world class Swimming DVDs from our massive collection!




Excellent Drills to Improve Your Entry and Breakout!

By nate.landas - Last updated: Monday, December 3, 2012

Use the best entry techniques from Current Head Coach at Mecklenburg Aquatic Club of North Carolina and 8X NCAA Coach of the Year, David Marsh. Here, Coach Marsh, shares with you several drills that will train a swimmer to enter the water with a rigid streamline.  These drills could be the key to take you and your team to the next level!

 

For the launch, the key to successful entry is to hold a strong rigid line upon entering the water.  Listen to the best way you can obtain an ideal entry body position.  This will allow you to glide nicely in the water upon entry.

View an additional clip from the product page of “Swimming Faster! Turns for all Strokes.”  See more great Starts DVDs and Turns DVDs  as well as other world class Swimming DVDs from our massive collection!




The Best Butterfly Stroke Drills featuring a 2012 U.S. Olympic Coach!

By nate.landas - Last updated: Monday, November 5, 2012

Watch excellent demonstration and listen to world class instruction from former Auburn University legendary swimming coach, David Marsh.  After 17 seasons at Auburn he is now the Director of Coaching at SwimMAC Carolina.  Check out some great stroke drills for the Butterfly.

The Single Arm Drill which emphasizes full body movement.  It allows you to bring your hips up and it works well as a warm up.  Next is the Opposite-Arm-Up Flow Drill which keeps the swimmer in a more realistic flow of a race.  This drill is higher tempo.

View an additional clip on the product page of “Swimming Faster Butterfly.”  See great Butterfly DVDs and other world class Swimming DVDs from our huge video library!

 




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