Check out this drill from eight time NCAA Coach of the Year David Marsh that optimizes the breaststroke kick. Swimmers will learn to propel themselves forward using as much water as possible on every kick. Alternating Leg Drill Drill Summary: Swimmers will need a snorkel for this drill. For this drill, swimmers extend their arms forward […]
3x Olympic Coach, David Marsh, discusses the proper way to perform a butterfly turn. There is also a demonstration in this segment that will show you the essential aspects involved in this turn such as the glide, the rotation, and the knee/full body dolphin kicks. Butterfly Turn This video came from Championship Productions’ video “David […]
8x NCAA Coach of the Year, David Marsh, provides you with the Paddle Pushing Drill. This drill essentially forces a swimmer to attain and maintain a high catch position. Paddle Pushing Drill This is a unique and challenging drill but it is a great sensory training drill that will let the swimmer feel what an ideal early […]
David Marsh, 2012 US Olympic Team Assistant Coach and 12x NCAA Championship Coach at Auburn, presents the Thumper Kick drill to emphasize all of the hip muscles that are used for a powerful kick. Thumper Kick The Thumper Kick drill consists of the swimmer raising a leg out of the water as high as possible, […]
2012 US Olympic Team Assistant Coach, David Marsh, discusses race strategies for his 200 IM short course swimmers. He teaches the strategies and stroke tempo to improve the 200 IM. 200 IM Watch and learn more from Championship Productions’ DVD “Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley.” View other world class Swimming videos!