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Archives by Tag 'David Marsh'

Use the “Single Arm Drill” to Perfect Butterfly Timing!

By Kevin Fitzpatrick - Last updated: Monday, February 1, 2016

David Marsh, head coach at SwimMAC Carolina and eight time NCAA Coach of the Year, goes over the “Single Arm Drill.” This is a great drill for timing and mimicking the stroke well with one arm, making it perfect for beginning to advanced swimmers as a warm-up exercise or rhythmic training method.

Single Arm Drill

Drill Summary: This drill can be done with the opposite arm at the side or out in front. Using a snorkel is optional (if you use one, try to work on keeping a long neck line). For the arm on the side version, begin with the arm down and focus on using a big catch and long stroke for the length of the pool. Use two kicks per arm cycle. Having the opposite arm on the side will emphasize hip movement and cause swimmers to move in a more wave-like pattern. Next, progress to the arm in front version.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Butterfly.” Browse through other Swimming & Diving videos online at ChampionshipProductions.com!

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Practice Making a Perfect Backstroke Turn!

By Kevin Fitzpatrick - Last updated: Thursday, October 1, 2015

David Marsh, eight time NCAA Coach of the Year and head coach of SwimMAC Carolina, presents the techniques he teaches his swimmers for executing the backstroke turn. Coach Marsh emphasizes the ability to control speed heading into the turn and being comfortable swimming on your side.

Backstroke Turn

Drill Summary: There are two drills in this video.

  1. 12 Kick, 12 Kick Series: Swimmers kick on their back for 12 kicks, then rotate over and kick on their stomach for 12 kicks. After that, they flip over right where they are in the water.
  2. Plant Pause: Swimmers stay in the same column of water while turning and flip against the wall, pause for a second, then push off and glide.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Turns.” View other world class Swimming & Diving videos!




Use a Stretch Cord to Improve Your Freestyle!

By Kevin Fitzpatrick - Last updated: Saturday, August 1, 2015

A training tool you may not have much experience with that can help your swimmers learn to swim on the top of the water is a stretch cord. In this clip, eight time NCAA Coach of the Year, David Marsh, shows you a series of drills using a stretch cord aimed at training the freestyle.

Tubing Drills

Drill Summary: There are a variety of ways you can use a stretch cord to improve a swimmer’s freestyle. One way is for resistance, which can be achieved by slowly letting a swimmer away from you by providing slack at a slow pace, which will help them add power to their stroke. Another method is to use the stretch cord to pull them toward you, which will teach them to glide on the top of the water and keep their body as flat and narrow as possible.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Freestyle.” View other world class Swimming & Diving videos!




Enter the Water Efficiently on Every Start!

By Kevin Fitzpatrick - Last updated: Sunday, March 1, 2015

Eight time NCAA Coach of the Year David Marsh knows a thing or two about winning championships. In this drill, you’ll learn the technique coach Marsh teaches his swimmers to use when they enter the water on a start. Using the proper form and entry angle will allow athletes to maintain as much momentum as possible into their races.

Water Entering Technique

Drill Summary: When entering the water, coach Marsh stresses the importance of holding a solid, rigid body. Keeping the body as narrow as possible is important, and shaping the body in the “banana” position can help swimmers go into the water flawlessly.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Starts.” View other world class Swimming & Diving videos!




Kick Your Breaststroke Woes with a Kicking Drill!

By Kevin Fitzpatrick - Last updated: Sunday, February 1, 2015

Check out this drill from eight time NCAA Coach of the Year David Marsh that optimizes the breaststroke kick. Swimmers will learn to propel themselves forward using as much water as possible on every kick.

Alternating Leg Drill

Drill Summary: Swimmers will need a snorkel for this drill. For this drill, swimmers extend their arms forward and use only their legs to push themselves down the pool. Alternate kicking with each leg, focusing on keeping the knees in. Coach Marsh notes that swimmers’ backs should stay flat on the surface of the water. Progression: Alternate two kicks for each leg.

This video came from Championship Productions’ video “David Marsh’s Next Wave Technique: Breaststroke.” View other world class Swimming & Diving videos!




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