David Halliday | Championship Productions Blog

Strength Training Drills to Improve Your Endurance!

By nate.landas - Last updated: Monday, November 26, 2012

Create championship middle distance runners using this in-depth training video with 2x Florida High School State Championship Coach, David Halliday. He has over 17 years of coaching experience that you can learn from. See how you can increase the strength and endurance in your athlete’s muscles to run faster for a longer period of time.

Take a look at several strength training drills that involve free weights. The glutes, quads, and calves are the main areas that Coach Halliday focuses on in this clip. These exercises will allow athletes to become explosive!

View an additional clip from the product page of “High School Coach’s Blueprint for Success: 800M / 1500M.” See more great Middle Distance Running DVDs and other world class Track & Field DVDs from our massive collection!

Filed in Track & Field • Tags: AAU Track & Field, David Halliday, Middle Distance

All New Track & Field Series: The High School Coach’s Blueprint for Success

By mike.oconnell - Last updated: Friday, June 3, 2011

Check out the complete High School Coach’s Blueprint For Success series! In this DVD presentation you will learn how the top high school coaches in the country manage and coach each event!

High School Coach’s Blueprint for Success: Sprints

Learn the essentials for developing a successful 100 to 400 meter sprint program on and off the track
Gain comprehensive strategies and technical insight into seasonal planning, starts, relays and more
Learn to develop speed everyday in your practices starting with your warm up

High School Coach’s Blueprint for Success: Hurdles

Get a detailed training plan with a breakdown of seasonal workouts
Covers all aspects of coaching high school 100-110 and 300-400 hurdlers
Includes strategies to assist with stride patterns for all hurdle events

High School Coach’s Blueprint for Success: 800M / 1500M

Proven methods for training your 800M-1500M runners
Get comprehensive training plans with sample workouts
Includes downloadable templates for planning
Includes year around strategies for building a successful middle distance program

High School Coach’s Blueprint for Success: High Jump

Get a traditional high school season training breakdown
Learn how to organize and run your high jump program
Includes over 15 drills and multiple full jump demonstrations

High School Coach’s Blueprint for Success: Horizontal Jumps

Get a proven high school season planning guide complete with workout examples
See “on the runway” drill progressions that are easy to understand and easy to teach
Take the guesswork out of your strength training workouts with this systemized approach

High School Coach’s Blueprint for Success: Pole Vault

Get the drills, techniques, practice schedule and safety essentials you need to coach the pole vault
Over 75 drills and variations on the track
Over 2.5 hours of pole vault coaching instruction.

High School Coach’s Blueprint for Success: Throws

Over 2 hours of comprehensive instruction on managing and teaching the throws events
Includes proven techniques and drills for the glide shot, spin shot and the discus
Perfect for coaching all levels of throwers from the first timers to the most experienced

Purchase the Blueprint For Success Series and save $70! Click here!