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Archives by Tag 'Dave Smith'

New Cross Country DVD featuring Oklahoma State University!

By nate.landas - Last updated: Monday, June 4, 2012

Take a look at our new Cross Country DVD release featuring Oklahoma State University.  Head Coach, Dave Smith, is the Oklahoma State University Director of Track & Field and Cross Country and back-to-back Men’s D1 National Cross Country Coach of the Year.  The title of this Cross Country DVD is:

All Access Oklahoma State Cross Country Practice

  • Learn how to implement a core workout routine to strengthen stability and balance
  • See the importance of having a mid week medium long run to build your aerobic base
  • Learn how to conduct tempo workouts and VO2 max workouts
  • Learn how to positively interact with your athletes
  • See how the Oklahoma State cross country program sets up its training schedule

If you are interested in more Cross Country instruction, check out the following DVDs:

How to Build a Championship Cross Country Program
Coaching High School Cross Country: Building a Championship Program
Coaching High School Cross Country: Training and Racing Strategies
2011 National Distance Running Summit




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