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Archives by Tag 'Dave Malecek'

Maintain a High Tempo Practice with the “Line Drill!”

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

University of Wisconsin La-Crosse Head Coach, Dave Malecek, illustrates the “Line Drill” that allows coaches to check the team’s understanding of different concepts and techniques quickly and easily. It will teach wrestlers to keep moving because there is no particular resting spot.

Line Drill

This is also a flexible drill because almost any set of moves could be used.

Watch and learn more from this Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” VIEW other world class Wrestling videos!




Increase Your Chances to Score with a Double Leg!

By nate.landas - Last updated: Sunday, June 1, 2014

Dave Malecek has taken his wrestling program to the NCAA Championships every year he has been coaching at UW-Lacrosse. Watch as Coach Malecek shows you how to be more efficient with your time, learn how to drill the right way and gain confidence in your shots.

Double Leg

Coach Malecek shows you how to drill position, finishes, set-up, and motion as a progressive way of drilling a double leg.

Watch and learn more from this Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” Take a look at additional Wrestling videos on From the Feet.




Develop Your Wrestlers’ Defensive Instincts!

By nate.landas - Last updated: Thursday, May 1, 2014

University of Wisconsin La-Crosse Head Coach, Dave Malecek, teaches you how to develop wrestlers’ defensive instincts. Coach Malecek states that “opponents are going to get to your legs; How are you going to defend it?” The “Hips Back/Head Down Drill” is his answer.  

Hips Back/Head Down Drill

It may be a simple drill, however, it is still an important drill that can be practiced at the highest and lowest levels of wrestling.

Watch and learn more from this Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” Take a look at additional Wrestling videos on Practice Organization.




Teach These Leg Attack Fundamentals to Your Wrestlers!

By nate.landas - Last updated: Tuesday, April 1, 2014

University of Wisconsin La-Crosse Head Coach, Dave Malecek, illustrates one of his favorite drills to teach wrestlers proper fundamental position when attacking legs. All-Americans, Adam Sheley and JR Lewis demonstrate the basic principles that are essential to all leg attacks, whether high or low, single or double.

Leg Attack Fundamentals

This drill is so simple that even little league wrestlers could do it and so fundamental that even All-Americans need to do it. For those who can master this positioning drill, success will be sure to follow. This would a great drill for using as part of your everyday warm-up.

Check out an additional clip from the Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” View more Wrestling videos From the Feet.




Work on Hand Positioning to Improve Your Offense!

By nate.landas - Last updated: Tuesday, January 21, 2014

A popular drill used to teach ideal hand positioning by University of Wisconsin La-Crosse Head Coach, Dave Malecek, is the ‘Hand Fight Drill.’ Working on these techniques will help your wrestlers get to their leg attacks or takedowns.

Hand Fight Drill

For the first 30 seconds of the drill, the wrestlers are hand fighting, and for the last 30 seconds of the drill, the wrestlers are takedown drilling.

Check out an additional clip from the Championship Productions’ DVD “Focused and Fundamental Drilling on the Feet.” If you’re interested in more Wrestling videos on Practice Organization, click here.




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