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Archives by Tag 'Cross Country'

New Cross Country DVD featuring Oklahoma State University!

By nate.landas - Last updated: Monday, June 4, 2012

Take a look at our new Cross Country DVD release featuring Oklahoma State University.  Head Coach, Dave Smith, is the Oklahoma State University Director of Track & Field and Cross Country and back-to-back Men’s D1 National Cross Country Coach of the Year.  The title of this Cross Country DVD is:

All Access Oklahoma State Cross Country Practice

  • Learn how to implement a core workout routine to strengthen stability and balance
  • See the importance of having a mid week medium long run to build your aerobic base
  • Learn how to conduct tempo workouts and VO2 max workouts
  • Learn how to positively interact with your athletes
  • See how the Oklahoma State cross country program sets up its training schedule

If you are interested in more Cross Country instruction, check out the following DVDs:

How to Build a Championship Cross Country Program
Coaching High School Cross Country: Building a Championship Program
Coaching High School Cross Country: Training and Racing Strategies
2011 National Distance Running Summit




Championship Cross Country & Distance Running Clinic Presented by GTM

By nate.landas - Last updated: Thursday, May 13, 2010

The 2nd Annual Championship Cross Country & Distance Running Coaches Clinic is scheduled for June 19, 2010 at Ames High School (Ames, IA).  The clinic will feature Jeff Stiles (Washington University), Andy McQuillen (Union LaPorte City High School – IA), Roger Wright (Omaha Marian High School – NE), Dave Nash (Morningside College), and a special presenter (ISU XC and Track Record Breaker)

The clinic will cover the following topics:

  • Solving the Short Season Puzzle: How to Maximize Workouts and Performances
  • Building Championship Teams through Leadership and Team Unity
  • Marian Mental Conditioning-Peaking at the Right Time
  • Creative Training Ideas for Strength and Endurance Development On and Off the Course
  • Inspiring Off-Season Commitment: Learn the Secret to Developing a Dynasty
  • Record Breaking Distance Performances



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