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Archives by Tag 'Cradles'

Get Stick Handling Tips from a Lacrosse Legend!

By nate.landas - Last updated: Tuesday, September 10, 2013

Learning the proper techniques of the cradle is key to maintaining control of the ball and protecting the stick. Get insight from U.S. Lacrosse National Hall of Fame member, Gary Gait! He is arguably the greatest lacrosse player ever. See what tips on stick handling he has to offer you in the clip below. 

Basic Stick Skills

Overview: Gary Gait, will show you various ways to cradle and shift the stick from side to side. He explains the two-handed and one-handed cradle techniques.

Player Movements:  Gait teaches players to hold the handle in the base of the fingers to be able to move the stick without moving your whole arm.

Drill Essentials: Allow your hand and wrist to curl for more efficient movements.

Drill Tips: Keep the cradle close to your body to protect the stick and ball.

Check out an additional clip from the Championship Productions’ DVD “Becoming a Champion Lacrosse Player with Gary Gait: Stick Tricks & Dodging”  If you’re interested in more stick handling videos, click here.




Defeat Your Opponents with Exceptional Finishes and Counters!

By nate.landas - Last updated: Monday, September 17, 2012

Watch and listen to world class instruction from Ben Askren, four time NCAA finalist for the University of Missouri.  This technique from the top position begins with the cradle ride. The cradle ride begins with an overhook ride that locks on the pectoral muscle of the bottom man. At the same time, the waist hand goes to the far ankle as the top man drives the bottom man forward onto his hands.  Typically, the bottom man will post the far leg in order to prevent being broken down. At this point, Askren locks the far side cradle. Askren finishes in two typical ways. First, he jumps to the side of the lock, gets hip to hip and drives the bottom man to his hip and takes him over for a near fall. He secures the pin by pushing the hips away with his bottom knee and scooping the top far leg with his top leg. The second finish is a roll through. The roll through finish should be taken where the bottom man does not have a post.

In this sequence, Askren also demonstrates counters to typical reactions by the bottom man. First, the bottom man will rotate his outide leg and grab the hand on his ankle in an effort to peel the ankle hand and stand up. Askren counters this by jamming the head down with the pectoral lock and bringing the ankle hand off the ankle and to the other hand. This secures the cradle and he finishes as before. Second, the bottom man may get his arm out between the bodies. When this occurs, the top man cannot roll through. Instead, the top man circles and drives in toward the hips, then jumps back to the near side. At this point, the bottom man will be flat on his back with his arm trapped. The top man will likely secure a pin from this position.

 

View another clip from the product page of “Championship Signature Move Series – Ben Askren: Cradles and Hammerlocks.”  Check out more Ben Askren DVDs and other high quality Wrestling DVDs!




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