My Account Wish List View Cart Checkout

Championship Productions Blog

Archives by Tag 'Core'

Improve Posture and Increase Strength with This Core Exercise!

By nate.landas - Last updated: Friday, January 24, 2014

Veteran track and cross country coach at Villanova, Marcus O’ Sullivan, shows you a great core development exercise. This will strengthen your runners’ core to improve balance and posture, which is essential for successful track and cross country running.

Core Exercise

Gain more insight and an additional video clip from, “Marcus O’Sullivan: Core Strength for Middle Distance & Distance Runners.” Discover other great Strength Training videos apart of our large Track & Field collection!




Make Stronger Blocks using your Core!

By nate.landas - Last updated: Friday, January 10, 2014

University of Illinois Head Coach, Kevin Hambly, works with his players on a core focused blocking exercise. It is important for the athletes to feel they are pushing with their core as they block the ball. This will give you more strength in your blocks than pushing with just your shoulders.

Core Blocking Drill

CHECK OUT more valuable insight from an additional clip of “AAU Volleyball Skill Progressions: Blocking.” VIEW other world class Blocking videos in our massive Volleyball library!




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter