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A strong core is the foundation upon which all movement is based. Watch as strength & conditioning coach, Tim McClellan, helps athletes prepare the body for all movements in every direction. Developing core strength will help your athletes stay injury free and improve their performance.
There are multiple core exercises presented above such as the front plank, side plank, inverted plank, Russian twists, and Superman holds.
CHECK OUT more valuable insight from “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other exceptional Strength & Conditioning videos in our world class Volleyball library!