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Gain an understanding of some conditioning drills that can be done towards the end of practice. Winner of multiple “National Coach of the Year” awards, Scot Davis, gives you three drills in this segment: the Circle Drill, the Figure Eight Drill & Iowa push-ups. Coach Davis states that these drills are great at breaking up the monotony of practice.
Coach Davis states that these drills are great at breaking up the monotony of practice.
Take a look at an additional clip from the DVD, Coaching High School Wrestling: Strength & Conditioning for Champions: In-Season, Off-Season and Nutrition Guide. Also, view other Scot Davis DVDs from our extraordinary Wrestling DVD collection!
Julie Kaiser, Vista HS (CA) Head Coach and USA Volleyball Conditioning Master Instructor (VCAP), teaches you to maximize your strength and conditioning program with minimal space and equipment. Shuffle Burpees are a great way to push players’ metabolic thresholds.
With two lines of players face each other, pass/set to the other person in line, and then do a burpee. See how many they can do without the ball touching the floor.
Get your squad ready for summer cheer camp and the upcoming season by using these cheer-specific conditioning exercises. Create fun and energy with unique team building activities from Stan Tabor! As NCA State Director and a former University of Arkansas-Little Rock Cheer Coach, Tabor’s enthusiasm and passion for cheer-fitness is evident in his charismatic conditioning demonstrations that he shares with cheerleaders and coaches through NCA camps across the country!
SEE MORE CONDITIONING & TEAM-BUILDING INSTRUCTION:
Watch and learn a world class conditioning drill you can use during practice, in this AVCA clinic demonstration. USA Volleyball Conditioning Instructor, Julie Kaiser, shows you the Kerri Drill which is a core strengthening exercise for your players.
This is also a great warm-up for player’s arms. You can also vary the starting positioning of the first passer in the rotation.
Create a high energy warm-up with the Pass Out Drill from NCAA D-III National Coach of the Year, Jenny McDowell! This routine will help increase endurance on the court as well as ball control and communication. Players are constantly moving throughout this fast paced exercise.
You can adjust the drill to work on back row attacking or front row attacking.