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Get your squad ready for summer cheer camp and the upcoming season by using these cheer-specific conditioning exercises. Create fun and energy with unique team building activities from Stan Tabor! As NCA State Director and a former University of Arkansas-Little Rock Cheer Coach, Tabor’s enthusiasm and passion for cheer-fitness is evident in his charismatic conditioning demonstrations that he shares with cheerleaders and coaches through NCA camps across the country!
SEE MORE CONDITIONING & TEAM-BUILDING INSTRUCTION:
Watch and learn a world class conditioning drill you can use during practice, in this AVCA clinic demonstration. USA Volleyball Conditioning Instructor, Julie Kaiser, shows you the Kerri Drill which is a core strengthening exercise for your players.
This is also a great warm-up for player’s arms. You can also vary the starting positioning of the first passer in the rotation.
Create a high energy warm-up with the Pass Out Drill from NCAA D-III National Coach of the Year, Jenny McDowell! This routine will help increase endurance on the court as well as ball control and communication. Players are constantly moving throughout this fast paced exercise.
You can adjust the drill to work on back row attacking or front row attacking.
Develop an individual and team workout routine to put yourself physically and mentally ahead of your competition with these two great Basketball DVDs featuring Justin Kittredge. He is the founder of Shooting Touch Inc. and the World Record Holder of most free throws made in 2 minutes. See what skills you can improve on with these two Basketball DVDs:
Purchase the Justin Kittredge’s Demand Excellence Shooting and Conditioning Workout and save $10!