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Archives by Tag 'conditioning'

Conditioning Exercise to Improve Speed and Body Positioning!

By nate.landas - Last updated: Tuesday, January 14, 2014

The Duke University Men’s Lacrosse coaching staff runs their players through a ‘Turn & Sprint Drill.’ This exercise focuses on training players to open up their hips to a direction behind them and “fire off” a line out of a static position. Players will become more confident in their skills to stay with or slide to their opponent.

Turn & Sprint Drill

This involves setting up cones 10 yards apart in a line that is also 10 yards infield from a sideline. As the player is positioned on the sideline between two of the cones, a coach will communicate to the player to go left or right.

The previous clip can be seen on Championship Productions’ DVD “Speed, Agility & Strength Training for Championship Lacrosse.” To view the latest video selections on Strength & Conditioning, click here.




Volleyball Specific Plyometrics for Beginners and Warm-Ups!

By nate.landas - Last updated: Friday, January 10, 2014

Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.

Low Level Plyometrics

CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!




Dan Gable’s Tips to Improve Your Fitness Level!

By nate.landas - Last updated: Friday, September 13, 2013

Wrestling icon, Dan Gable, takes you through a practice session featuring drills covering conditioning. Give your athletes the mental toughness needed to be successful on the mat.

Conditioning Workout

Instruction: The dummy is to be thrown for a full arch. Gable emphasizes exploding hard and really throwing the dummy all-out. At the same time, the other partner conducts stance and motion.

Check out an additional clip from the Championship Productions’ DVD “Dan Gable: Coaching Mental Toughness on the Mat.”  If you’re interested in more Wrestling videos on Mental Toughness, click here




Add Core Strength Exercises to Your Volleyball Training!

By nate.landas - Last updated: Friday, September 6, 2013

Check out this core training segment shot at the 2012 AVCA Convention in Louisville, KY with volleyball conditioning expert, Julie Kaiser. Watch as she runs a boys club volleyball team through the paces using only a volleyball court and a basket of volleyballs. These exercises are designed to increase core stability and strength as part of a warm-up/conditioning session.

These core exercises include:
Planks – Forward, Side
Push Up Clock
Opposite Leg / Opposite Hand Lift

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Volleyball DVDs from our massive Volleyball DVD collection!






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