By adam.warner - Last updated: Tuesday, November 13, 2012
Follow along with Georgetown head women’s lacrosse coach Ricky Fried as he breaks down a highly effective 4 v 3 offensive drill. This particular “small” drill places an emphasis on good decision-making, getting solid movement around the goal, and improving fundamentals in compact scenarios. Coach Fried reviews the drill using whiteboard diagrams before moving out to the field for live simulations.
Get four attackers going up against three defenders. The offensive players will start in a box formation, with two players up top and two players down low near the crease.
As the player with the ball is getting ready to pass across, the low players should look to slide down and curl up. The ballside low player will make a C-cut or curl. Don’t go straight forward. The curl ensures you won’t cut right into the defender. Meanwhile, the offball diagonal player should stay tight to the crease. Move on a string together.
Next, hit the other up top player with a pass. As the pass comes across the top, attack the goal. Attack in a shuffling manor, not by squaring up. Shuffle towards the goal and read the defender. If no one comes at you, take the shot. If you can’t shoot, look to hit the diagonal. It’s all about reading the defense and making quick decisions.
Look to constantly stay in a box. This gives you an idea of the shape and spacing you want to maintain. Meanwhile, work on slides in and out as opposed to turning and running in straight lines.
Tips: Get movement down low. Don’t be stationary. Also, make quick, decisive, and direct passes, not lofty ones. Soft passes make the defense recover faster.
On the Field
The big key to this drill is movement. While the low attacker curls up, the diagonal attacker sets up down near the GLE. As that top cross pass is being made, the low people are on a string. The low person slides down and the other one comes up. The group starts by passing and looking. Get the feel for the motion.
Every time you get the ball, think about shooting. Be willing to take that shot if the defense holds. Defensively, stay compact and rotate opposite.