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Archives by Tag 'Clemson'

Medicine Ball Routine to Develop Your Hurdlers!

By nate.landas - Last updated: Friday, December 20, 2013

Clemson University Director of Track & Field, Lawrence Johnson, shows us a great block start drill using a medicine ball and a section of high jump mat. The athletes perform a double leg two-handed squat throw onto the high jump mat, simulating the explosive takeoff of a block start.

Medicine Ball Routine

Several athletes are shown performing the drill and many coaching points are given.  This is a great drill to isolate one of the basic power movements of the block start.  Use this drill prior to outdoor practice or as a station in a med ball circuit during the general fitness phase of the season.

Gain more insight and an additional video clip from, “Building an Explosive Hurdler.” Discover other great Hurdles videos apart of our large Track & Field collection!




Practice This Walkover Series to Get Better at Hurdles!

By nate.landas - Last updated: Friday, November 22, 2013

Check out an excellent presentation of a hurdle walkover series featuring 2x ACC Women’s Coach of the Year, Lawrence Johnson. This routine will not only develop basic hurdle body positioning but also build core strength, balance and flexibility.

Hurdle Walkover Series

You will see multiple views and great commentary with coaching cues designed to help both novice and veteran hurdlers. Show your athletes this sequence, tape them performing the series and then allow them to compare. This is easy to setup and needing 5-7 adjustable hurdles.

Gain more insight and an additional video clip from, “Building an Explosive Hurdler.” Discover other great Hurdles videos in our large Track & Field collection!




2010 Super Regional Pairings Set for the 2010 NCAA Baseball Tournament!

By nate.landas - Last updated: Tuesday, June 8, 2010

Sixteen baseball programs, including six of the top eight national seeds, have advanced to the second round (Super Regionals) after a full weekend of exciting baseball.  Super regional games consist of a best-of-three series and will be played on June11-14 with the winners advancing to the 2010 Men’s College World Series.  The best-of-three match-ups include:




2010 NCAA Division I Baseball Tournament Features 8 “Championship” Programs!

By nate.landas - Last updated: Thursday, June 3, 2010

The 2010 National Collegiate Division I Baseball Championship pairings have been released.  Seven programs that have partnered with Championship Productions have been selected to the field of 64, including:

The first-round regional games will be played from June 4-7 with the winners advancing to the Super Regionals.  The Top Eight National Seeds are:  Arizona State, Texas, Florida, Coastal Carolina, Virginia, UCLA, Louisville, and Georgia Tech.




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