Championship Productions Blog

Archives by Tag 'Chloe Sutton'

Learn to Lead with the Elbow on the Freestyle Recovery!

By Kevin Fitzpatrick - Last updated: Wednesday, July 1, 2015

Chloe Sutton, three-time USA Swimming National Champion, presents a great drill to help teach the correct form for the recovery on the freestyle stroke. The “Shark Fin Drill” will teach swimmers to lead with their elbow as they pull their trail arm out of the water for their next stroke.

Shark Fin Drill

Drill Summary: Swimmers push off from the wall and get into their freestyle stroke. Imagine that the water is ice, and focus on “breaking the ice” with the trail elbow on the recovery. Once the elbow is up out of the water, pause there for a second in the stroke. Do this with every stroke for the length of the pool. Make sure to keep the kick going strong to keep the body in a straight line during this drill.

This video came from Championship Productions’ video “Distance Freestyle with Chloe Sutton and Peter Vanderkaay.” View other world class Swimming & Diving videos!




Finish Strong with World Class Instruction from Two Olympians!

By dustin.moscoso - Last updated: Thursday, January 1, 2015

Olympians, Chloe Sutton and Peter Vanderkaay, discuss and demonstrate the finish of your race. This will help you win races by keeping your head down for the last 10 meters, powering to the wall and turning on your side to extend your reach to the maximum.

The Race Finish

This video came from Championship Productions’ video “Distance Freestyle with Chloe Sutton and Peter Vanderkaay.” View other world class Swimming videos!






Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter