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Archives by Tag 'Cameron Davidson'

Strength & Conditioning with Penn State University Women’s Volleyball!

By nate.landas - Last updated: Monday, August 13, 2012

Get an inside look at some great strength and conditioning drills with the Penn State University women’s volleyball team!  See Cameron Davidson, Penn State University Head Women’s Volleyball Strength and Conditioning Coach, lead players through a series of plyometric exercises.  This workout will help build speed, increase your vertical jump, and improve all around athleticism.  You will see various ways to use hurdles that target different muscles with each variation.  Using these concepts in practice and in the off-season will allow your team to get to the ball quicker and jump higher for an aerial ball.

 

 

Another clip from this DVD can be viewed at the product page, 150 Strength and Conditioning Exercises for Volleyball.  Check out our Volleyball DVDs for additional tips, techniques, and drills!




New Volleyball DVD: 150 Strength & Conditioning Exercises from Penn State!

By mike.oconnell - Last updated: Monday, June 20, 2011

New Volleyball DVD featuring Cameron Davidson (Penn State’s Strength & Conditioning Coach)! Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.

150 Strength and Conditioning Exercises for Volleyball

  • Learn the strength and conditioning secrets of Penn State Volleyball
  • Increase your athlete’s vertical jump, hitting power and defensive range
  • Develop the competitive fire in your athletes as they train

More Volleyball Strength & Conditioning DVDs Include:

Innovative Conditioning for High School Volleyball

Agility and Core Strength

Stretching, Jumping, and Landing

ACL Injury Prevention for Female Athletes




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