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Archives by Tag 'Butterfly'

Create a Clean Entry into the Water for the Butterfly!

By nate.landas - Last updated: Tuesday, April 1, 2014

Claire DonahueOlympic and World Championships Gold Medalist, and Tyler McGill, 2012 Olympian, simplify the Butterfly by demonstrating a drill that emphasizes great technique. This involves performing a simple dive off the blocks with a pull buoy that forces the swimmer to squeeze their legs for a clean entry.

The Buoy Start

A clean entry on the start is crucial for maximizing speed off the start.

CHECK OUT more valuable insight from “Butterfly with Claire Donahue and Tyler McGill.” VIEW other world class Butterfly videos in our massive Swimming library!




Key Points for Achieving Successful Butterfly & Breaststroke Turns!

By nate.landas - Last updated: Friday, January 31, 2014

Watch and learn the coaching philosophy behind a successful breaststroke and butterfly turn from 2010 Big 10 Coach of the Year, Bill Wadley. Along with the insight from Coach Wadley, you will see multiple drills that emphasize the points that he makes.

Butterfly & Breaststroke Turns

The key points are to finish with a kick, stay at water level, and not to look at the wall but concentrate on looking at the bottom of the pool.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turns videos in our massive Swimming library!




Insightful Teaching Tips for the Butterfly!

By nate.landas - Last updated: Friday, January 31, 2014

Frank Busch knows what it takes to develop a world class butterfly swimmer as a 3 x NCAA Coach of the Year. Watch and learn as Coach Busch utilizes his coaching expertise to outline teaching tips for the Butterfly.

Teaching Tips

CHECK OUT more valuable insight from “Fast Lane Butterfly.” VIEW other world class Butterfly videos in our massive Swimming library!




Learn How You Can Develop Better Butterfly Swimmers!

By nate.landas - Last updated: Friday, January 3, 2014

The Butterfly tips in this clip are taught by Frank Busch, current US National Team Director. Coach Busch will give you an overview of Butterfly emphasizing the body position, catch, finish, kick and the body line.

Butterfly Overview

It is important to keep the body line as flat as possible.

CHECK OUT more valuable insight from an additional clip of “Fast Lane Butterfly.” VIEW other world class Butterfly videos in our massive Swimming library!




Create a Strong Catch on Your Butterfly Stroke!

By nate.landas - Last updated: Friday, November 29, 2013

Greg Rhodenbaugh, current University of Missouri Head Swimming Coach, provides you with tips on the ‘4 Count Recovery Drill’ for the butterfly stroke. This aids swimmers of varying abilities to have soft hands on the recovery in order to establish a strong catch.

Recovery Drill

This is a great exercise for youth swimmers to work on not lifting their arms too high out of the water and to avoid rotating the shoulders too early.

Watch and learn more valuable tips from an additional clip of Fast Lane Butterfly.  See other high quality Butterfly videos in our massive Swimming DVD collection!




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