Championship Productions Blog

Archives by Tag 'Breaststroke'

Improve Your Breaststroke Kick to Generate Additional Speed!

By nate.landas - Last updated: Friday, August 30, 2013

The breaststroke kick is considered the main propulsive force in this stroke and in this drill the swimmer’s heels touch the swimmer’s hands to ensure a full range of kicking motion. 2X NCAA Championship Coach, Frank Busch, emphasizes the importance of the final downward thrust of the legs and feet.

See underwater and slow motion views of these kick drills for a better idea of the techniques presented here.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke. See other high quality Breaststroke Videos in our massive Swimming DVD collection!

Perfect Each Stroke with our New Mega Drills Swimming Series!

By nate.landas - Last updated: Monday, August 5, 2013

Watch and learn stroke and dryland training from Coley Stickel, who has experience coaching collegiate and olympic level athletes. Every swimmer on your team can benefit from the instruction and demonstration presented in these 5 new Swimming videos. Check out details on each product below:

Mega Drills for Freestyle

Mega Drills for Freestyle

  • More than 20 drills and variation that enhance all critical areas of the freestyle
  • See how to vary drill complexity from single focus to multi-dimensional
  • Learn the latest techniques to enhance your swimmers’ feel for establishing a solid catch position
  • See drills that reinforce balance while increasing stroke efficiency in the water



Mega Drills for Backstroke

Mega Drills for Backstroke

  • Over 18 drills and variations that reflect the most current techniques being used by world class backstrokers
  • Learn multi-faceted drills that train multiple segments of the stroke simultaneously
  • Better engage your backstrokers with fun new drills that require thinking and focus!



Mega Drills for Breaststroke

Mega Drills for Breaststroke

  • Over 25 drills and variations that work on hand speed, proper body position and the timing of the stroke
  • Learn techniques and drills that enhance the feel for water
  • Improve timing and balance while increasing efficiency in the water
  • New and creative drills that will challenge athletes to learn about their stroke through segment awareness



Mega Drills for Butterfly

Mega Drills for Butteryfly

  • Learn more than 20 unique, fun, and creative drills for teaching an efficient butterfly stroke
  • Learn drills for effectively training stroke timing, body positioning and balance
  • Discover never-before-seen drills that challenge the athlete to learn about their own stroke through stroke segment awareness



Mega Drills for Dryland Training

Mega Drills for Dryland Training

  • Over 50 dynamic dryland exercises to increase your team’s overall strength and explosiveness
  • Learn how to create variations of traditional exercises that engage the core and increase athleticism
  • Learn how to develop total body strength by incorporating total body movements with minimal equipment


Improve Timing and Glide to Develop a More Streamline Breaststroke!

By nate.landas - Last updated: Friday, August 2, 2013

Breaststroke requires the most streamlining of all the strokes and you see it performed by a former world record holder. This video is accompanied by insight from 2X NCAA Championship Coach, Frank Busch, as he emphasizes an excellent “4-2-1 streamlining drill” to set the most efficient body position along with the glide and the proper stroke timing. This is a great drill for swimmers of all ages and levels, especially beginners.

Keeping a tight streamline will allow you to maintain speed as your head goes between your arms.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke.  See other high quality Breaststroke Videos in our massive Swimming DVD collection!

Combining Aspects of the Breaststroke to Take Off Seconds!

By nate.landas - Last updated: Friday, May 3, 2013

In this segment, coach of the 2011 NCAA champions in the 100 and 200 breaststroke events, Kelly Kremer, puts together all of the elements of breaststroke. The kick and the arm pull along with adding tempo and speed allows for a complete, successful stroke.

This demonstration will show you an ideal technical breaststroke that is forward focused.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!

Develop a More Efficient Kick to Become a Better Swimmer!

By nate.landas - Last updated: Friday, May 3, 2013

University of Minnesota Head Women’s Swimming Coach, Kelly Kremer, provides you with proper breaststroke kicking techniques. The instruction and demonstration in this segment will help athletes swim the most efficient breaststroke as possible.

Get technical breakdown of the breaststroke kick in the clip above.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!


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