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Archives by Tag 'Breaststroke'

Become a More Streamline Swimmer for Improved Times!

By nate.landas - Last updated: Thursday, October 31, 2013

In this unique drill to teach the importance of “flat streamlining”, the proper movement and body alignment are emphasized here. The swimmer utilizes the technique of “upside-down underwater” breaststroke swimming with tips from 2012 U.S. Olympic Team Assistant Coach, Frank Busch.

Using the techniques presented will increase your distance per stroke.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke. See other high quality Breaststroke Videos in our massive Swimming DVD collection!




Undulation Drills to Complete Your Breaststroke Form!

By nate.landas - Last updated: Friday, September 27, 2013

Understand the importance of the sometimes forgotten aspect of the breaststroke, which is undulation. Frank Busch of the University of Arizona coaching staff, has his swimmer show you drills to emphasize correct undulation, start to finish.

Viewing this clip will inform you on the mental concept and the physical feeling of “rolling over the barrel” at the end of the undulation.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke. See other high quality Breaststroke Videos in our massive Swimming DVD collection!




Improve Your Breaststroke Kick to Generate Additional Speed!

By nate.landas - Last updated: Friday, August 30, 2013

The breaststroke kick is considered the main propulsive force in this stroke and in this drill the swimmer’s heels touch the swimmer’s hands to ensure a full range of kicking motion. 2X NCAA Championship Coach, Frank Busch, emphasizes the importance of the final downward thrust of the legs and feet.

See underwater and slow motion views of these kick drills for a better idea of the techniques presented here.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke. See other high quality Breaststroke Videos in our massive Swimming DVD collection!




Perfect Each Stroke with our New Mega Drills Swimming Series!

By nate.landas - Last updated: Monday, August 5, 2013

Watch and learn stroke and dryland training from Coley Stickel, who has experience coaching collegiate and olympic level athletes. Every swimmer on your team can benefit from the instruction and demonstration presented in these 5 new Swimming videos. Check out details on each product below:

Mega Drills for Freestyle

Mega Drills for Freestyle

  • More than 20 drills and variation that enhance all critical areas of the freestyle
  • See how to vary drill complexity from single focus to multi-dimensional
  • Learn the latest techniques to enhance your swimmers’ feel for establishing a solid catch position
  • See drills that reinforce balance while increasing stroke efficiency in the water

 

 

Mega Drills for Backstroke

Mega Drills for Backstroke

  • Over 18 drills and variations that reflect the most current techniques being used by world class backstrokers
  • Learn multi-faceted drills that train multiple segments of the stroke simultaneously
  • Better engage your backstrokers with fun new drills that require thinking and focus!

 

 

Mega Drills for Breaststroke

Mega Drills for Breaststroke

  • Over 25 drills and variations that work on hand speed, proper body position and the timing of the stroke
  • Learn techniques and drills that enhance the feel for water
  • Improve timing and balance while increasing efficiency in the water
  • New and creative drills that will challenge athletes to learn about their stroke through segment awareness

 

 

Mega Drills for Butterfly

Mega Drills for Butteryfly

  • Learn more than 20 unique, fun, and creative drills for teaching an efficient butterfly stroke
  • Learn drills for effectively training stroke timing, body positioning and balance
  • Discover never-before-seen drills that challenge the athlete to learn about their own stroke through stroke segment awareness

 

 

Mega Drills for Dryland Training

Mega Drills for Dryland Training

  • Over 50 dynamic dryland exercises to increase your team’s overall strength and explosiveness
  • Learn how to create variations of traditional exercises that engage the core and increase athleticism
  • Learn how to develop total body strength by incorporating total body movements with minimal equipment

 




Improve Timing and Glide to Develop a More Streamline Breaststroke!

By nate.landas - Last updated: Friday, August 2, 2013

Breaststroke requires the most streamlining of all the strokes and you see it performed by a former world record holder. This video is accompanied by insight from 2X NCAA Championship Coach, Frank Busch, as he emphasizes an excellent “4-2-1 streamlining drill” to set the most efficient body position along with the glide and the proper stroke timing. This is a great drill for swimmers of all ages and levels, especially beginners.

Keeping a tight streamline will allow you to maintain speed as your head goes between your arms.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke.  See other high quality Breaststroke Videos in our massive Swimming DVD collection!




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