Improve Breaststroke Form Using the “Circle Fist Drill!”

14-time NCAA All-American Coley Stickels teaches swimmers the “Circle Fist Drill” to get them to shrug their shoulders and roll them forward, which are both key techniques to a great breaststroke. In addition to providing the correct shoulder motion, this drill also teaches athletes to lift with their forearms. Circle Fist Drill Drill Summary: The swimmer […]