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Archives by Tag 'Breaststroke'

Improve Your Breaststroke with the Triple Threat Drill

By nate.landas - Last updated: Wednesday, October 1, 2014

Coley Stickels, 14x NCAA All-American with the University of Arizona, presents the Triple Threat Drill. This drill focuses on increasing hand speed and working on the timing and rhythm of your stroke.

Triple Threat Drill

The Triple Threat Drill starts off with the athlete pushing off the wall with a flutter kick and breaststroke arms. The head is to be above the water for the first three strokes, with the athlete continuing to flutter kick. Next the athlete goes into normal breathing breaststroke for three strokes. Coach Stickels emphasizes to maintain your tempo throughout the drill with the flutter kick.

This video came from Championship Productions’ DVD, Mega Drills for Breaststroke .  To view more swimming videos from America’s top coaches and swimmers, click here.




Make Adjustments to Hit Perfect Butterfly and Breaststroke Turns!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

2010 Big 10 Coach of the Year, Bill Wadley, explains how to adjust your Butterfly and Breaststroke before the flags to stretch out the arms and finish the kick properly at the wall to maximize the turn. 

Butterfly and Breaststroke Turns

This is also important in relay racing where the next swimmer is timing his or her takeoff on the swimmer’s last strokes into the wall.

Watch and learn more from this Championship Productions’ DVD “Ohio State Drills & Skills for All Turns.” View other world class Swimming videos!




Breaststroke Kick Tips from a 2x Olympic Gold Medalist!

By nate.landas - Last updated: Thursday, February 27, 2014

Here is your chance to learn tips from 2x Olympic Gold Medalist, Mark Gangloff! He will show you how to determine and develop the speed of your breaststroke kick. This is an intense exercise that gets your feet moving quickly and can be used as a warm-up to get you ready for a race.

Piston Kick

Move your feet as fast as you can throughout the drill. Your heels will come in and out of the water.

CHECK OUT more valuable insight from “Breaststroke with Mark Gangloff.” VIEW other world class Breaststroke videos in our massive Swimming library!




Key Points for Achieving Successful Butterfly & Breaststroke Turns!

By nate.landas - Last updated: Friday, January 31, 2014

Watch and learn the coaching philosophy behind a successful breaststroke and butterfly turn from 2010 Big 10 Coach of the Year, Bill Wadley. Along with the insight from Coach Wadley, you will see multiple drills that emphasize the points that he makes.

Butterfly & Breaststroke Turns

The key points are to finish with a kick, stay at water level, and not to look at the wall but concentrate on looking at the bottom of the pool.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turns videos in our massive Swimming library!




Become a More Streamline Swimmer for Improved Times!

By nate.landas - Last updated: Thursday, October 31, 2013

In this unique drill to teach the importance of “flat streamlining”, the proper movement and body alignment are emphasized here. The swimmer utilizes the technique of “upside-down underwater” breaststroke swimming with tips from 2012 U.S. Olympic Team Assistant Coach, Frank Busch.

Using the techniques presented will increase your distance per stroke.

Watch and learn more valuable tips from an additional clip of Fast Lane Breaststroke. See other high quality Breaststroke Videos in our massive Swimming DVD collection!




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