Championship Productions Blog

Archives by Tag 'Breaststroke'

Receive Breaststroke Instruction from Josh Davis!

By Kevin Fitzpatrick - Last updated: Tuesday, December 1, 2015

United States Olympic gold medalist and American record breaker, Josh Davis, gives you three breaststroke drills designed to develop faster swimmers. You will work on keeping your head up, shooting through the air, strengthening your arms and improving your timing in Davis’ drills.

Breaststroke Drills

Drill Summary: There are three different drills in this clip.

  1. Head Up Breaststroke – Swim using short, fast strokes and focus on keeping your head up in the water. Don’t let your chin touch the surface!
  2. Freaky Dolphin Drill – Instead of executing a regular dolphin drill, scoop and shoot forward in the water on every stroke. Really focus on diving forward!
  3. 2 Kicks 1 Pull – For every pull, you get two kicks. Focus on holding the streamline position and gliding near the surface of the water after every 2nd kick.

This video came from Championship Productions’ video “Josh Davis on Everything Swimming: All 4 Strokes, Starts and Turns.” Browse through other Swimming & Diving videos online at ChampionshipProductions.com!

Interested in receiving a FREE swimming newsletter? Sign up today to get tips, technique and drills similar to the post above!




Get a Great Pullout Drill for the Breaststroke!

By Kevin Fitzpatrick - Last updated: Tuesday, December 1, 2015

Kelly Kremer, University of Minnesota head women’s coach, presents a drill that works on getting swimmers in the correct body position for a breaststroke pullout. Athletes will prepare their bodies to make a dolphin kick and practice getting their hands out and straight forward in the water.

Breaststroke Pullout

Drill Summary: Coach Kremer teaches each step of his breaststroke pullout as a progression. Swimmers first start by streamlining off the wall and separating their hands and the point where they want to initiate the dolphin kick. The next step is to actually add the dolphin kick, and finally, the last progression is to tack on the pullout at the end. It’s important to avoid doing a second dolphin kick, otherwise the swimmer could get disqualified.

This video came from Championship Productions’ video “Start to Finish Breaststroke.” Browse through other Swimming & Diving videos online at ChampionshipProductions.com!

Interested in receiving a FREE swimming newsletter? Sign up today to get tips, technique and drills similar to the post above!




Perfect the Timing of the Breaststroke!

By Kevin Fitzpatrick - Last updated: Sunday, November 1, 2015

One of the most important aspects of the breaststroke is timing. Ian Pope, Melbourne Vicentre Swimming Club head coach and Australian National Team coach, runs through a few of his favorite drills that focus on getting the arms, body and legs in sync while executing the breaststroke.

Breaststroke Timing

Drill Summary: Swimmers push off the wall and work on using a butterfly kick with sculling arms. Every time the hands sweep in, swimmers should take a breath. The hips should follow the rhythm of the body and the kick should be timed so that it whips the body forward in the water.

This video came from Championship Productions’ video “Ian Pope’s Swimming Down Under: Breaststroke.” View other world class Swimming & Diving videos!




Learn How to Breathe for the Breaststroke!

By Kevin Fitzpatrick - Last updated: Tuesday, September 1, 2015

If you’ve ever wondered what the most effective breathing method is for the breaststroke, two time Olympic gold medalist, Mark Gangloff, can show you with the “Goggle Drill.” By keeping your head low to the water while maintaining a relaxed streamline, you’ll be able to take quicker breaths.

Goggle Drill

Drill Summary: As the swimmer does a breaststroke in line, they will do three different kinds of pulls. On the first, they keep their head down and flat in the water to maintain the streamline. On the second, they lift their head out of the water so the surface of the water touches their nose. Finally, on the third, the nose comes out of the water and the swimmer takes a breath while staying in line.

This video came from Championship Productions’ video “Breaststroke with Mark Gangloff.” View other world class Swimming & Diving videos!




Find the Strengths and Weaknesses of Your Breaststroke!

By Kevin Fitzpatrick - Last updated: Saturday, August 1, 2015

Five time Big Ten champion head coach, Ray Looze, presents a breaststroke drill that will help you figure out if the weakness of your stroke is the pull or kick. By comparing this drill to fast 100 breaststroke swims, you’ll be able to target what to work on in practice.

Kick Pull Swimming

Drill Summary: For this drill, the swimmer does 25 meters of just breaststroke kicking, does a flip turn, then does 25 meters of pulling with a dolphin kick. When they return to the wall, they once again perform a flip turn, then swim down and back using a full breaststroke.

This video came from Championship Productions’ video “Championship Stroke Breakdown Series: Breaststroke Breakdown.” View other world class Swimming & Diving videos!




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter