Use the Breakout Drill to Improve Your Freestyle!

14x NCAA All-American with University of Arizona, Coley Stickels, teaches the Breakout Drill to ensure extension and streamline during freestyle. Learn key concepts to train the non-pulling arm to stay “velcroed” to the head to improve your freestyle. Breakout Drill In this drill, the swimmer pushes off the wall in a streamline position and takes 3 dolphin kicks. […]