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Archives by Tag 'Bond Shymansky'

Become Mentally Tough with the 1-2-1 Drill!

By dustin.moscoso - Last updated: Friday, August 1, 2014

The University of Iowa Head Volleyball Coach, Bond Shymansky, presents a 1-2-1 Drill. This is a sideout drill with a serve for the final point to mimic the stress of serving and scoring after a rally.

1-2-1 Drill

The drill begins with the “scoring” team receiving a serve. If they sideout, they receive a small point. This team then receives two free balls, receiving a small point for each sideout. If the team scores three small points, the team serves. If they lose any of the three prior points, the team returns to the start of the drill and receives a serve. If the team scores all four points, they receive one big point and rotate.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other world class Volleyball videos!




Work on Your Players’ Aim to Hit the Open Spots on the Court!

By nate.landas - Last updated: Sunday, June 1, 2014

Bond Shymansky, the University of Iowa Head Volleyball Coach, examines how players have to become comfortable in hitting to zones where they can take advantage of their opponent’s weaknesses. This simple drill gets hitters to aim to specific zones on the court.

Directional Hitting

Once your players master this drill they can then progress to more advanced drills.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other exceptional AAU Volleyball videos in our world class Volleyball library!




Simulate Game-Like Situations with this Warm Up!

By nate.landas - Last updated: Thursday, May 1, 2014

Bond Shymansky is the former Marquette University Volleyball Head Coach and he provides clear instruction on the performance, strategy and purpose behind this drill. Coach Shymansky explains why traditional pepper creates several problems and how this drill addresses these issues.

Triangle Pepper

In this drill involving three players, players have to work together against the hitter and the warm up evolves into a much more random, game-like fashion than traditional pepper, which tends to be more linear.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other world class videos in our massive Volleyball library!




High Energy Warm Up Drills to Improve Fitness and Form!

By nate.landas - Last updated: Monday, December 10, 2012

Learn fast pace drills from Bond Shymansky, Marquette University Head Coach. Also, he is the 2011 Big East Coach of the Year. Developing young volleyball players requires quality reps and touches in a practice. On top of that, Coach Shymansky delivers the when, the why, and the strategy behind each drill. These drills will create a practice atmosphere that will increase your players’ volleyball IQ, tempo, ball touches and the competitiveness of your team.  

Above, you will see a great warm up drill called the Butterfly Drill Continuous. Make sure players communicate with one another and don’t get consumed with the difficulty of play in the drill. Always practice with a purpose and you will see excellent results!

Check out an additional clip from the product page of “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” See high quality Bond Shymansky DVDs  and other Volleyball DVDs  from our huge video library!




New AAU Volleyball DVD featuring Bond Shymansky!

By nate.landas - Last updated: Tuesday, October 23, 2012

Bond Shymansky, Marquette University Head Coach; 2011 BIG EAST Coach of the Year.  Developing young volleyball players requires quality reps and touches in a practice. Many videos give you a lot of drills, but in High Energy, High Rep Practice Drills, Bond Shymansky also delivers the when, the why, and the strategy behind each drill.  Check out this phenomenal Volleyball DVD below:

AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills

  • Create a fun and challenging atmosphere at your next practice
  • Get valuable warm-up drills that provide meaningful touches for your team
  • Learn goal-based drills to increase the “volleyball IQ” of your players
  • Get practice drills to develop position-specific skills

Here are some more exceptional tips from other Bond Shymansky DVDs in our massive video collection!




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