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Bond Shymansky, the University of Iowa Head Volleyball Coach, examines how players have to become comfortable in hitting to zones where they can take advantage of their opponent’s weaknesses. This simple drill gets hitters to aim to specific zones on the court.
Once your players master this drill they can then progress to more advanced drills.
CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other exceptional AAU Volleyball videos in our world class Volleyball library!
Bond Shymansky is the former Marquette University Volleyball Head Coach and he provides clear instruction on the performance, strategy and purpose behind this drill. Coach Shymansky explains why traditional pepper creates several problems and how this drill addresses these issues.
In this drill involving three players, players have to work together against the hitter and the warm up evolves into a much more random, game-like fashion than traditional pepper, which tends to be more linear.
CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball: High Energy, High Rep Practice Drills.” VIEW other world class videos in our massive Volleyball library!
Learn fast pace drills from Bond Shymansky, Marquette University Head Coach. Also, he is the 2011 Big East Coach of the Year. Developing young volleyball players requires quality reps and touches in a practice. On top of that, Coach Shymansky delivers the when, the why, and the strategy behind each drill. These drills will create a practice atmosphere that will increase your players’ volleyball IQ, tempo, ball touches and the competitiveness of your team.
Above, you will see a great warm up drill called the Butterfly Drill Continuous. Make sure players communicate with one another and don’t get consumed with the difficulty of play in the drill. Always practice with a purpose and you will see excellent results!
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Bond Shymansky, Marquette University Head Coach; 2011 BIG EAST Coach of the Year. Developing young volleyball players requires quality reps and touches in a practice. Many videos give you a lot of drills, but in High Energy, High Rep Practice Drills, Bond Shymansky also delivers the when, the why, and the strategy behind each drill. Check out this phenomenal Volleyball DVD below:
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