In 2012, Mark Brady coached his team to a 5-A State Championship in Texas and has some great advice to offer your sprinters on their starts. It is important to be in a push position in the blocks and then rise to the vertical position after they start.
See how to develop great strength to remain in the starting push position longer throughout the beginning of the race.
Gain more insight and an additional video clip from, High School Coach’s Blueprint for Success: Sprints. Discover other great Sprints videos apart of our large Track & Field collection!