In this week’s edition of Coaches Corner, learn more than a dozen top lacrosse drills submitted by some of the nation’s most renowned NCAA coaches. From the likes of NCAA Champions John Danowski, Bill Tierney and Jim Berkman, the coaches dish out their personal favorites, plus a few player preferences, as well. The drills were compiled from Coaches Corner Q&A’s over the 2010-2011 season. Be sure to read through and see if you can pick up some new drills for your practices this season.
“It’s hard to pinpoint one, but I like doing some of the simpler drills that break down our overall scheme — like 4-on-4 and 5-on-5 drills that are controlled. By doing these drills, we get to work on dodging, off-ball play, communication, ball movement and even spacing. They allow players to add-lib and be decision-makers on the field, whether it’s dodging, sliding or recovering. Plus, it teaches a lot of the fundamentals and basics that are important to work on frequently.”
“My favorite drill is Mechanics Progression, which deals with your elbows, shoulders and hands and really focuses on the fundamentals of the game. If you can’t catch and throw, you can’t do anything in this game. There’s nothing more important than that. It may be mundane to our players, but it’s absolutely the cornerstone of our program.”
“It’s not brain surgery here, but we like to put people in tight spaces, especially around the goal. We’ll go 3-on-2, 4-on-3 and 5-on-4 a lot, not necessarily 40-yard sprints, but around the goal and look to move the ball under pressure and make good decisions. It teaches the guys how to protect and stick handle and make quick passes in tight spaces. It’s teaches defenses how to slide and rotate and I think it makes them better overall when it comes to on the field during a game.”
“My favorite is the General Drill. It’s a 1-on-1 drill and there’s an off-ball defenseman and an off-ball offensive player. Imagine you have a feeder who’s not in the drill standing at the goal line extended to the goalie’s left and about 10 yards wide. He’ll throw a ball to the top center or right to an offensive player standing 14-15 yards from the goal and the defenseman is at the top of the crease. They are both waiting for the pass and when the ball is passed, it’s live. They have to play 1-on-1 now.
The offensive player looks to gets the ball in a wind-up position, catching it in his shooting stance and hopefully only has two steps to a shot. And now it’s decision-making time. Do I have to dodge? Can I just rip it? How should I stand off-ball, move off-ball and make a move? We can do lots of variations of this too, anything to re-create a defense that has sagged in on the backside and the ball is redirected and we are forced to create.”
“Well it goes back to the concept that defense wins titles. My favorite drills are ones that put the offense at an advantage and the defense at a disadvantage. One is a 7-on-6 drill where we insert another player into it after a 6-on-6 situation and we work on slides and rotations. There’s also the 656 drill, where the offense is out-manning the defense 6-on-5 until the defender gets back into play, and this simulates a slide technique.
Then there’s the red-white drill. We go up and down 5 vs. 4 and can add a man and make it 6 vs. 5 drill. It’s great for transition play, ball movement and skill development for offensive players. There’s also survival drills like 2-on-2 perimeter drills where we force the ball inside so that two defenders have to communicate and switch. The bottom line is that we like to run drills that will simulate what we do in the game.”
“It’s called the Shoot as Hard as You Can Drill. It’s an offensive drill and we use it during pre-game warm-ups and even run it three or four days a week in practice. We get the guys right out in front of the cage and we teach them how to shoot as hard as they can without worrying about where the ball goes. We try to get in a lot of reps, focus on keeping your hands back, your momentum going towards the shot and having the players fall into the crease.”
“We really love 4-on-4 drills. It gives us three slides in defensive packages. We can move people around and simulate our offense pretty well with four people and the kids get a feel for where they belong. Plus, we can work on spacing, picking off the ball and defensively who will be the first, second and third slide. We can get so much done and there’s less people to worry about and look at on a daily basis.”
“It’s called the Scrapping Drill. We run it at the beginning or end of practice with the emphasis on picking up ground balls and keeping focused while under pressure. We’ll get two teams together with a goalie in net and have two players going up against one. The team of two has to figure out how to score. It happens very fast and is over sometimes in three or four seconds. It’s a high-energy and high-tempo drill that gets the guys amped up and often has consequences at the end of practice for the losing team.”
See the Scrapping Drill in John Danowksi’s new DVD, All-Access Duke Lacrosse, Volume II: Individual Skills and Full Field Drills.
“It’s called Full-Field Scramble. It goes from 4-on-3 to 5-on-4 the other way and then 6-on-4 the other way and then finally 10-on-10. The guys like that one because of the transition components. It’s good for conditioning and then ends up being a full field situation where the kids must make good decisions. They also must learn to fast break, defend in the box, come down and make the appropriate cuts, and then defend 6-on-6 and clear on the other end. It forces guys to make a lot of different decisions and really enhances the lacrosse IQ.”
Stay tuned this season for more Q&A’s featuring some of the game’s top lacrosse coaches. Also, be sure to sign-up for our bi-weekly lacrosse eNewsletter “Inside the Crease.”
In this week’s edition of All-Access, we take you to Denver, Colorado for a behind-the-scenes look inside a University of Denver men’s lacrosse practice. Watch as legendary head coach Bill Tierney leads his squad through a variety of team drills in preparation for an early-season match-up.
Meanwhile, this week’s All-Access session is a terrific way for coaches, players and parents to see exactly how a top college lacrosse program prepares for opponents during the week. In this particular case, Denver runs through three different team drills that get players warmed up, working on a variety of skills, and best of all, keeping guys involved. Be sure to pick up some tips, insights and new drills from his exclusive look and look for ways to incorporate them with your own program.
The Denver men’s lacrosse team is most recently riding the coattails of a 15-3 season in 2010 where the team reached the NCAA Division I Final Four. Before the Pioneers upended No. 3 Johns Hopkins in the quarterfinals, the team also defeated Villanova, Duke, and Loyola over the course of the campaign.
The Maze Drill is a full-field stickwork drill that gets everyone involved, warmed up, and moving up and down the field. Four lines are established with three players in each before the drill gets underway.
Players start with the right hand and then move to the left hand. The ball starts out in the corner. The first player throws to the opposite line and then follows to the end of that line. That player then takes the ball and throws a diagonal pass to the next line and he goes behind that line. Basically, every time you throw a pass, you follow and get behind that line. You follow a pattern of across, diagonal, across, diagonal, and so on. Then you can start a second ball and a third ball.
The Maze Drill is one of Coach Tierney’s all-time favorite team drills. Read more about this effective drill, and many others, in our recent article entitled, “Coaching Tips: Ways to Improve Your Team Practices.”
The Rapid Fire Drill is a 2-on-1 intensity drill that gets players going hard for a good five minutes. One guy is fighting to get possession of a ground ball from two other opponents. A coach will throw out the ground ball and it’s basically a battle for positioning. As for the two teammates, one player looks to box out the opposition so a teammate can scoop up the ground ball.
The Breakout Drill is a 6-on-6 simulation using a 45-second shot clock. As soon as there’s a shot, save, or turnover, the goalie corrals the ball, yells “Break”, and looks to ignite the transition break up field — and quickly. The team on offense should look for the transition opportunity, but if there’s nothing there, they can also set up their offensive set play and look to score off of that. Players should keep in mind the 45 seconds on the clock.
Denver used his drill to practice it’s transition game for an upcoming game against Syracuse, a team notorious for its ability to score on the break. According to Coach Tierney, “If we stop their transition game, we stop them.”
The previous clips can be seen on Championship Productions’ DVD “All-Access Lacrosse Practice with Bill Tierney.” To check out more videos featuring Tierney coaching at Denver and Princeton, click here.
With University of Denver head coach and six-time NCAA champion Bill Tierney as your guide, learn some new strategies and drills for future team practices that can make a difference for your squad. The same tips and drills have been used by Coach Tierney and his coaching staffs for decades and have provided a foundation for success for his programs.
When organizing team practices, it takes thought, planning, caring, and commitment. First, you must think about what you are trying to accomplish – and this pertains to during the week, the game, the practice and for the entire season. Next, don’t plan your practices at the last minute. By planning ahead of time, your practices will move quickly and you’ll get a lot more accomplished.
Also, show that you care at all times. Your attitude will show through and your players will know if you care about this practice or not, and the same goes for games, too. Whether you’re feeling good or not, you must walk out there each time and show that you care about the results of that practice.
Meanwhile, you must be committed to each practice. Stick with the plan and don’t get flustered. If things are going well, it’s okay to stop them. If things aren’t going well, it’s okay to stop them as well. Just keep the vision and the big picture in place, like winning or preparing for a specific team.
Drills are the best way to repeat skills. Plus, it’s important that your players have muscle and mind memory. Drills provide opportunities for more player involvement overall. For instance, first-string guys can get in there and get the job done and get out. Second-string guys can get in and prove they have a chance to play. Also, team morale is improved by more players participating and drills provide that for them.
Additionally, drills work on the repetition of teaching points and learning from someone else’s mistakes. If kids get bored then change things up. If you see a lack of effort, then it’s also time to change it up. If the kids aren’t performing the drill correctly, that’s the coach’s fault. Make the drills clear and understandable. Take the time to know what they are thinking and for them to know what you are thinking. If you’re getting good results, stop the drill and move on before it gets too old.
Later, we will go into detail about some specific drills, but it’s important to remember a few things when conducting them.
*Keep them fun
*Make sure they’re meaningful. You must get results and the players need to know why they are doing the drill.
*Drills should present opportunities. The players who aren’t starters can get a chance to show they deserve to play in the game as well.
Coach Tierney typically utilizes drills for the 11 most important parts of the game: faceoffs, ground balls, throwing, catching, shooting, riding, clearing, transition offense, transition defense, half-field offense, and half-field defense.
Faceoff Drill 1: Take all of your face-off men and put them along the midline with a ball between each pair. Here, we are just asking the players to make their favorite move, whether it’s a clamp, lift, or something we are planning on implementing that week as a team.
Have all four pairs get down as the coach is about to blow the whistle. The only thing the faceoff guys are doing is an initial move. No matter where the ball goes, the guys should stop. This is not a competition drill, but rather a muscle memory drill.
Faceoff Drill 2: Take pairs and put them back-to-back and place a ball between them. On the whistle, the players should fight for the ball. This allows the faceoff guys to work on balance and getting down low. Plus, the lower they get, the better shot they have at coming away with the ball.
Scoop and Sprint: Break the team up in half and get four or five lines at either end of the field on the restraining line. Balls will be placed down and out in front of them. Players are then required to sprint as fast as they can while picking up the ground ball. Once they pick it up, they must cross the midfield line and put the ball down on the opposite side of the field for the opposite player in their line.
The drill goes back and forth. It’s a simple drill, but it makes players do their sprint work and also simulates what may happen in a game when chased by an opposing player. Go 2-4 times, depending on if conditioning is being implemented. Also, look to scoop with the opposite hand as well. While this is rare, it puts the pressure on the kids to learn the skill. The drill also stresses communication, getting low, moving through the ball quickly, and yelling out “ball” and “release” once in the stick.
2-on-1 Ground Ball Drill: The ball here is rolling away from the players, simulating a typical 2-on-1 situation. Here we have one player use his body to block out the opponent and let his teammate come through and scoop up the ball. Once the ball is picked up, the player should run away with the ball and yell out release. Then, his teammate rolls off the pick, throws back to his teammate and then throws back to the coach. If the middle player picks up the ball, the two men double-team until the ball is on the ground or the player gets it back to the coach.
The Maze Drill: Break up the team into 8 or 10 lines. Start with the right hand and then move to the left hand. The ball starts out in the corner. The player throws to the opposite line and then follows to the end of that line. That player then takes the ball and throws a diagonal pass to the next line and he goes behind that line. Basically, every time you throw a pass, you follow and get behind that line. You follow a pattern of across, diagonal, across, diagonal, and so on. Then you can start a second ball and a third ball.
This drill really makes players concentrate as a lot of balls are flying and guys are moving. Once the ball gets to the last line, the player must throw a ball all the way to the first line in a full-field toss.
Pressure Passing: The ball starts with the goalie. A defender breaks out to the side and the goalie throws him the pass. Then an attackman goes out and puts the pressure on that defender. We’re not looking to intercept the pass or check the ball away, though. For the defender, we want them to get a feel for the game moments when an attacker puts on the pressure.
After the defender catches the ball, he will run up the field and then throw the ball to a cutting midfielder. Another midfielder will trail behind him and then put on the pressure. Next, he’ll turn to the outside, and our next middie is breaking across the midfield line with pressure on him as well. The middie throws the next pass on an angle to the awaiting midfielder. He then turns and heads towards the opposite goal where there’s an attackman waiting. The attackman makes a V-cut for an open pass (with a defender on him), the pass goes to the outside shoulder, and he catches it. With the pressure on, this player rolls and an another attackman behind the goal breaks to the goal, catches the ball, and makes a 1-on-1 move on the goal and gets off a good shot.
The drill comes up the entire length of one side of the field. As you get better, you can run the drill on both sides of the field. This is truly one of the most effective drills for your kids to run and throw and catch under pressure.
The clips featured above can be seen on Championship Productions’ DVD “Championship Practice Organization for Lacrosse.” Check out additional videos in our lacrosse library that highlight practice organization and coaching tips.
Championship Productions would like to congratulate all the teams who qualified for the 2011 Men’s NCAA Division I Lacrosse Tournament! Championship Productions is proud to say it has partnered with many of the 2011 Tournament Coaches on various Lacrosse DVD projects. Learn the systems, tips, techniques, and drills that these outstanding coaches implemented within their programs…taking them to the top!
Virginia (Dominic Starsia)
Denver (Bill Tierney)
Notre Dame (Kevin Corrigan)
Duke (John Danowski)
Championship Productions would like to congratulate Hall of Fame lacrosse coach Bill Tierney and his Denver Pioneers on their best start in school history (10-2). With the successful start and a win over reigning NCAA champion Duke, they are starting to gain national exposure. We have had the privilege of working with coach Tierney on multiple instructional DVD Lacrosse projects. To check out the drills, skills and concepts he is implementing at Denver click on the following link: