Improve Ball Handling with the Winningest Coach in NCAA Tournament History!

Kelly Amonte Hiller, Head Coach of the Northwestern University women’s lacrosse program, will show you a basic quick stick drill using a rebounder or “punch back.” This drill, with its ability to produce a large number of repetitions, helps players build excellent muscle memory, hand-eye coordination, and flexibility. Punch Back Passing: Quick Stick Drill Setup: The drill involves […]