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Archives by Tag 'Ball Handling'

Improve Ball Handling with the Winningest Coach in NCAA Tournament History!

By dustin.moscoso - Last updated: Tuesday, October 14, 2014

Kelly Amonte Hiller, Head Coach of the Northwestern University women’s lacrosse program, will show you a basic quick stick drill using a rebounder or “punch back.” This drill, with its ability to produce a large number of repetitions, helps players build excellent muscle memory, hand-eye coordination, and flexibility.

Punch Back Passing: Quick Stick

Drill Setup: The drill involves one player, a stick, a ball, and the punch back.

Athlete Movement: While approximately 4-6 yards away, the player will throw the ball to the punch back, and it will rebound the ball back to the player. The player will receive the ball, bring the stick and ball to rest near their shoulder without cradling, and continue with the next repetition.

This video came from Championship Productions’ video “Kelly Amonte Hiller’s Skills of a Champion: The Basics.” View other world class Lacrosse videos!












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