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See how to properly prepare your jump followed by a turn in this progression exercise from Chris Lamb, Wichita State Head Volleyball Coach. Training with Coach Lamb’s tips and athlete demonstration will help you strengthen your attacking skills.
Points of emphasis for the players are getting out of jumping position quickly, swinging their arms to help them jump, and rotating at the top of the jump.
View an additional clip from the DVD: The Goofy Foot Repair Kit: Attacking Footwork Progressions. Also, view other Attacking from our massive Volleyball DVD collection!