See what 2011 Volleyball Magazine Coach of the Year, Kevin Hambly, has to offer for tips on creating strong attacks. Teach your athletes to continue attacking using their hips and core to generate torque and power. Striking the ball to go in various directions will allow your attackers to reduce the effectiveness of your opponent’s blockers.
Facing a blocker will make this drill more game-like. Players still hit cross body and wrist away shots, but adding a blocker requires more concentration.
Learn arm swing techniques from Kevin Hambly, University of Illinois Women’s Head Volleyball Coach. He knows what it takes to win as his team was NCAA Runner-ups in 2011. See Coach Hambly progress his athletes into a quick attack drill emphasizing a 180 degree turn using the hips to generate torque and power through their core.
Here you can focus on the timing of the jump. Also, work on aiming to various spots on the court for better shot placement.