Jason Baumann, Edina High School diving coach and owner of North Star Diving Club, runs through the basic aspects of a quality back jump. The back jump can serve as a great tool for athletes who don’t have much prior diving experience and need a place to begin learning the fundamentals. Back Jump with Arm […]
University of Iowa head coach, Bond Shymansky, takes you through the steps necessary for making a proper arm swing. Using the technique taught by Coach Shymansky will help hitters become more accurate and generate more power when going for kill shots. Arm Swing Development Drill Summary: The athlete stands on an 18″ box and a coach […]
Jeff Lipton, Stevens Institute of Technology Head Coach, focuses on one of the keys to successful serving, the arm swing. Coach Lipton covers the technique and correcting any errors of the arm swing in this clinic presentation. Arm Swing This video came from Championship Productions’ video “The Foundation of Serving.” View other world class Volleyball videos!
See what 2011 Volleyball Magazine Coach of the Year, Kevin Hambly, has to offer for tips on creating strong attacks. Teach your athletes to continue attacking using their hips and core to generate torque and power. Striking the ball to go in various directions will allow your attackers to reduce the effectiveness of your opponent’s […]
Learn arm swing techniques from Kevin Hambly, University of Illinois Women’s Head Volleyball Coach. He knows what it takes to win as his team was NCAA Runner-ups in 2011. See Coach Hambly progress his athletes into a quick attack drill emphasizing a 180 degree turn using the hips to generate torque and power through their […]