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Archives by Tag 'Arkansas'

Approach Drills for Clearing the Hurdles Properly!

By nate.landas - Last updated: Friday, September 20, 2013

An expert in teaching the hurdles, Doug Case, gives you some approach drills to prepare your runners for the first hurdle. This will help your athletes judge the proper distance to jump the initial hurdle.

The “stand up” call will train your athletes to look up and be ready to lift over the first hurdle. Also, it is important to note that a tall hurdler should launch closer to the hurdle than a shorter hurdler.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Arkansas Track and Field Series videos apart of our large Track & Field DVD collection!




Lower Your Times When Using these Excellent Hurdling Tips!

By nate.landas - Last updated: Friday, September 20, 2013

As a sprint and relay coach at the University of Arkansas, Doug Case, understands what it takes to be a great hurdler and how to develop specific skills. The lead leg drill will give you a good idea of how to get over the hurdle without getting your foot blocked. The trail leg drill helps you pull your trail leg through, flat over the hurdle.

Hurdling is about setting a rhythm, so with all hurdler drills it is key to set a good rhythm for your steps and motions.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Arkansas Track and Field Series videos apart of our large Track & Field DVD collection!




Learn How to Build Speed and Confidence in Your Hurdlers!

By nate.landas - Last updated: Friday, August 23, 2013

Discover hurdle specific warm up drills from University of Arkansas Assistant Coach, Doug Case. The Overbacks and Side Steps work on keeping hips high and driving the knees up. These exercises will allow your athletes to clear the hurdles with more confidence and speed.

Try to avoid landing with the same foot twice in a row.

Gain more insight and an additional video clip from, Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles. Discover other great Track & Field Digital Video Downloads apart of our large Track & Field DVD collection!




New Arkansas Track & Field Series!

By nate.landas - Last updated: Wednesday, January 16, 2013

Take the guess work out of fixing performance-hindering errors in your track athletes. This series features some high quality coaches that have the knowledge to help you and your team get better.  Win more future meets with these spectacular Track & Field DVDs:

Arkansas Track and Field Presents Common Errors and Corrections Sprints

  • Implement hurdle drills into your daily routine to increase an athlete’s flexibility which will prevent injuries
  • Develop the proper block set-up and starts.
  • Learn drills to teach proper sprint mechanics to develop a more powerful and explosive sprinter
  • Learn how to execute proper handoffs in the 4 x 100 and 4 x 400 relays that will save you precious time

Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles

  • Correct common errors in both beginning and experienced hurdlers
  • Over 20 specific drills to help improve your hurdlers
  • Includes specific warm-up drills for the 110m and 400m hurdles

Arkansas Track and Field Presents Common Errors and Corrections Women’s Hurdles

  • Correct common errors that are costing your athletes time
  • Learn over a dozen effective drills to help your hurdlers reach their potential
  • Discover drills to help master the four hurdle preparation zones

Arkansas Track and Field Presents Common Errors and Corrections Long Jump

  • Add distance to your jumps by correcting common errors and implementing proven drills in three key areas
  • Learn how to create a uniform stride pattern to maintain speed throughout the approach
  • Generate more speed, power and distance by correcting and refining your sprint mechanics

Arkansas Track and Field Presents Common Errors and Corrections High Jump

  • Learn to correct common errors that cost your jumpers inches in their jumps
  • Get drills that focus on three key areas to becoming a better high jumper
  • Learn how to develop a consistent approach for effective jumps

Arkansas Track and Field Presents Common Errors and Corrections Triple Jump

  • 10+ simple and effective triple jump drills that will help develop proper technique and eliminate mistakes that hamper performance
  • Develop proper bounding techniques to carry your speed through the last phase of the jump
  • Learn how you can use short approaches in practice to increase jump reps and reduce injuries

Arkansas Track and Field Presents Common Errors and Corrections Shot Put

  • Correct common errors and add distance to your glide and rotational throws
  • Learn simple techniques for adding distance to your throws
  • See specific drills for the front, middle and back of the ring

Arkansas Track and Field Presents Common Errors and Corrections Discus

  • Learn how to correct common errors to add distance to your throws
  • Maximize your throwing distance by making simple changes to your grip
  • See specific drills for the front, middle and back of the ring

Arkansas Track and Field Presents Common Errors and Corrections Javelin

  • Learn to identify technique flaws that reduce the distance of your athletes’ throws
  • Discover drills that will help your athletes prefect their technique
  • Learn runway drills that will help create more consistent throws

Get everything you need to make your Track & Field team better with the Arkansas Track and Field Presents Common Errors and Corrections Series and save $85!




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