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Kevin Hambly is the University of Illinois Head Coach and his team was the 2011 NCAA Runners-up. Coach Hambly will help your attackers develop confidence in their movements by showing them how to rotate and jump properly.
This exercise is part of a progression which is discussed in the full DVD.
Often volleyball players don’t have access to nets, gyms, etc. to work on their skills. In this sequence University of Illinois Head Coach, Kevin Hambly, shows you how players can work on their approaches and swings using nothing, but a tennis ball and a wall.
He points out keys like the correct approach, keeping the twist in the movement and remaining tall throughout the movement.